Are Multivitamins or Supplement good for a health?

[Mr. A]

Just Share Your opinion

 

[Diesel]

Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it's best to supplement with that specific nutrient.

 

[Respect]

They make a difference, not everyone gets the required nutrients from food. They basically make up for the deficiencies required from your food.

Vitamin D3 and K2, are really good. If you take 10,000 iu per week. D3 is a sunshine tablet and many people in world don't get enough sunshine, so I would advise for you to take them. We just don't get enough vitamin D3.

I used to be very tired during the day but also my food intake is very bad and I tend to eat a lot of crappy food. However since I have been taking vitamins i feel better than before.

You also need too drink water regularly during the day.

Centrum are OK but wellman is better.

 

[akinternational]

Try to get all vitamins and mierals thru diet and nature, if there is deficiency take the vitamin.
in Pakistanis have usually Vitamin D, Omega3, etc deficiency. unnecessary and overdoses of vitamins are waste of money and could be harmful.... better get advice from your doctor

 

[Truthstands]

منڈ کے دیسی قدرتی چیزوں کھائیں، ڈرائی فروٹ، نٹس، سیڈز مکھّن اور روز پانچ ساتھ کلومیڑ واک کریں۔
روز خوب ذکر فکر اور تلاوت کریں۔۔۔۔
عارضی طور پر یہ ٹھیک ہو سکتے ہیں لیکن انکے نقصانات کیا ہیں کون جانے سوائے اللہ کے۔

 

[hkniazi]

Not a doctor or health nutritionist here, but multi vitamins help elderly a lot. Let’s say above 50s. If younger take some, it might help a little bit but few nutritionist say your body becomes dependent in way that it quits „extraction„ from normal food sources like fruits and vegetables and looks for easy way forward.

 

[MADdoo]

it depends on you eating habits, honestly our Pakistani urban or rural eating habits doesnt contain all vital nutrients, hence we may have many deficiencies. it is nice to have multivitamins as i guess it is a fancy item.

 

[Jawad66]

In west vitamin and supplements r being used as food.people r eating less food but more suppliments.This way they mantain the required weight and energy level,even some high tech suppliments r good to reverse the age effects.

 

[Sohail Shuja]

Just Share Your opinion

They make a difference, not everyone gets the required nutrients from food. They basically make up for the deficiencies required from your food.

Vitamin D3 and K2, are really good. If you take 10,000 iu per week. D3 is a sunshine tablet and many people in world don't get enough sunshine, so I would advise for you to take them. We just don't get enough vitamin D3.

I used to be very tired during the day but also my food intake is very bad and I tend to eat a lot of crappy food. However since I have been taking vitamins i feel better than before.

You also need too drink water regularly during the day.

Centrum are OK but wellman is better.

In west vitamin and supplements r being used as food.people r eating less food but more suppliments.This way they mantain the required weight and energy level,even some high tech suppliments r good to reverse the age effects.

The simple answer is that multivits or supplements are never as good as their natural counterparts.

Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.

www.hopkinsmedicine.org

But, also remember that "fitness" is not only a typical diet plan or an exercise etc.... fitness is a lifestyle.

I have seen that the same diet will effect the same person differently, just because of his different lifestyle at two different times.

when one wakes up early, have some sort of time dedicated to some positive energy activity like saying prayers, going for an exercise/walk, meditation and then having a glass of milk will have totally different impacts of the same "milk" if the person wakes up at afternoon and then have it. The former regime will experience more of the good effects of the same milk, on the same body, but the latter regime will experience more of the bad ones.... like he will feel bloated etc.

A balanced diet, a healthy routine and a positive dedication in life.... is the true recipe of healthy and happy living.

Otherwise, it is like what GB Shaw said:

 

[Truthstands]

Just Share Your opinion

سیانے کہتے ہیں۔
کھا چنا رھے گا تنا ?

اب تنا کا مطلب اپنی کمزوری کے حساب سے سوچ سکتے ہیں
۔ اور چنوں میں مخانے بھی شامل کر سکتے ہیں ماحول کو مٹھا کرنے کے لیے۔

 

[Keep the trust]

In west vitamin and supplements r being used as food.people r eating less food but more suppliments.This way they mantain the required weight and energy level,even some high tech suppliments r good to reverse the age effects.

I don’t think so as we can only get Vit D from pharmacy rest need prescription which means it’s not good for your body.

 

[Jawad66]

I don’t think so as we can only get Vit D from pharmacy rest need prescription which means it’s not good for your body.

Is it true u need prescription to buy vitamin in pakistan?

 

[Keep the trust]

Is it true u need prescription to buy vitamin in pakistan?

Me talking about abroad.

 

[Jawad66]

which c

Me talking about a

which country?as i have visited many countries,you don,t need prescription to buy vitamin.