milkshakes

  1. urdukahani

    3 healthy low carb ketogenic smoothies for breakfast

    Can you really have low carb smoothies on keto? If you have decided to follow the ketogenic diet, then you should know that most fruits are off limits. These food are typically high in carbohydrates which means high in sugar. Founder of MTHR Nutrition, Carlyn Rosenblum says “ Most people eat...
  2. urdukahani

    5 Best Breakfast Protein Shakes Which Can Boom Your Day

    Why healthy morning breakfast is important for your health? Many people skip their breakfast because mostly rush in the morning. It can make difference to your day by just giving some minutes to have your breakfast. Breakfast provides the brain and body with fuel after an overnight fast...