Why healthy morning breakfast is important for your health?
Many people skip their breakfast because mostly rush in the morning. It can make difference to your day by just giving some minutes to have your breakfast.
Breakfast provides the brain and body with fuel after an overnight fast. That’s why Breakfast name originates from breaking the fast. Without breakfast, you are same like a car without petrol.
Eat your breakfast within 2 hours of waking.Breakfast foods are good sources of nutrients such as B vitamins, calcium, and iron as well as fiber and protein.Smoothies provide you everything you need – fruits, vegetables, Healthy fats, and proteins. Here are a list and recipe of some best breakfast protein shakes which can boom your day.
Very Berry mix Shake
This shake is filling with fiber, healthy fats, protein, probiotics and phytonutrients.
BLEND THIS
Water 12 oz
Spinach: 1 cup
Frozen mixed berries: 2 cups
Plain low – fat yogurt: 1/2 cup
Vanilla protein powder: 2 scoops
Walnuts: 1 tbsp
Ground flax seeds: 1 tbsp
This shake includes 11 g fat, 14 g fiber, 54 g carbs, 57 g protein, and 500 calories.
Uncooked oats and apple shake
Do you want to try Grandma’s famous apple pie dessert taste in your glass? Then you must try this shake.
BLEND THIS:
Water, milk or yogurt: 12 oz
Vanilla flavored protein: 2 scopes
Sliced into wedges and core removed: 1 apple
Spinach: 1 cup
Almonds: 1 tbsp
Uncooked oats: 1/4 cup
Cinnamon: 1 pinch
Ice as needed
This shake contains (if you will use water instead of milk or yogurt) 9 g fiber, 46 g carbs, 13 g fats, 58 g protein, and 535 calories.
Strawberry banana shake
Adding ground flax to this strawberry banana shake gives you extra omega-3 fats and fiber.
BLEND THIS:
Yogurt, milk or water: 12 oz
Vanilla or strawberry flavored
protein powder: 2 scoops
Banana: 1pcs
Frozen strawberries: 1 cup
Spinach: 1 cup
Ground flax: 2 tbsp
This healthy wealthy shake includes 11 g fiber, 47 g carbs, 55 g protein, and 490 calories.
Vanilla pumpkin pie protein shake
Tired of smoothies with the same fruits? Try vanilla pumpkin pie protein shake. Pumpkin is a great source of vitamin “A” which is good for your skin, eyes and immune system.
BLEND THIS:
Water, milk or yogurt: 12 oz
Vanilla flavored protein powder: 2 scoops
Pureed pumpkin: 3/4 cup
Walnuts: 1 tbsp
Ground flax: 1tbsp
Uncooked oats: 1/2 cup
Vanilla extract and cinnamon to taste
Ice as needed
This healthy shake includes 13 g fiber, 45 g carbs, 60 g protein, and 535 calories.
Zigzag beet-berry shake
Berries and beets improve your performance and help with muscle recovery.
BLEND THIS:
Frozen cherries: 1/2 cup
Water: 8 oz
Chopped raw beets: 1/2 cup
Frozen strawberries: 1/2 cup
Frozen blueberries: 1/2 cup
Banana: 1pcs
Chocolate whey protein: 1 scoop
Ground flax seed: 1 tbsp
This healthy shake contains 11 g fiber, 52 g carbs, 4 g fat, 28 g protein, and 329 calories.
Start your day with these breakfast protein shakes every day and get healthy.
SOURCE LINK HEALTHZIGZAG.COM
Many people skip their breakfast because mostly rush in the morning. It can make difference to your day by just giving some minutes to have your breakfast.
Breakfast provides the brain and body with fuel after an overnight fast. That’s why Breakfast name originates from breaking the fast. Without breakfast, you are same like a car without petrol.
Eat your breakfast within 2 hours of waking.Breakfast foods are good sources of nutrients such as B vitamins, calcium, and iron as well as fiber and protein.Smoothies provide you everything you need – fruits, vegetables, Healthy fats, and proteins. Here are a list and recipe of some best breakfast protein shakes which can boom your day.
Very Berry mix Shake
This shake is filling with fiber, healthy fats, protein, probiotics and phytonutrients.
BLEND THIS
Water 12 oz
Spinach: 1 cup
Frozen mixed berries: 2 cups
Plain low – fat yogurt: 1/2 cup
Vanilla protein powder: 2 scoops
Walnuts: 1 tbsp
Ground flax seeds: 1 tbsp
This shake includes 11 g fat, 14 g fiber, 54 g carbs, 57 g protein, and 500 calories.
Uncooked oats and apple shake
Do you want to try Grandma’s famous apple pie dessert taste in your glass? Then you must try this shake.
BLEND THIS:
Water, milk or yogurt: 12 oz
Vanilla flavored protein: 2 scopes
Sliced into wedges and core removed: 1 apple
Spinach: 1 cup
Almonds: 1 tbsp
Uncooked oats: 1/4 cup
Cinnamon: 1 pinch
Ice as needed
This shake contains (if you will use water instead of milk or yogurt) 9 g fiber, 46 g carbs, 13 g fats, 58 g protein, and 535 calories.
Strawberry banana shake
Adding ground flax to this strawberry banana shake gives you extra omega-3 fats and fiber.
BLEND THIS:
Yogurt, milk or water: 12 oz
Vanilla or strawberry flavored
protein powder: 2 scoops
Banana: 1pcs
Frozen strawberries: 1 cup
Spinach: 1 cup
Ground flax: 2 tbsp
This healthy wealthy shake includes 11 g fiber, 47 g carbs, 55 g protein, and 490 calories.
Vanilla pumpkin pie protein shake
Tired of smoothies with the same fruits? Try vanilla pumpkin pie protein shake. Pumpkin is a great source of vitamin “A” which is good for your skin, eyes and immune system.
BLEND THIS:
Water, milk or yogurt: 12 oz
Vanilla flavored protein powder: 2 scoops
Pureed pumpkin: 3/4 cup
Walnuts: 1 tbsp
Ground flax: 1tbsp
Uncooked oats: 1/2 cup
Vanilla extract and cinnamon to taste
Ice as needed
This healthy shake includes 13 g fiber, 45 g carbs, 60 g protein, and 535 calories.
Zigzag beet-berry shake
Berries and beets improve your performance and help with muscle recovery.
BLEND THIS:
Frozen cherries: 1/2 cup
Water: 8 oz
Chopped raw beets: 1/2 cup
Frozen strawberries: 1/2 cup
Frozen blueberries: 1/2 cup
Banana: 1pcs
Chocolate whey protein: 1 scoop
Ground flax seed: 1 tbsp
This healthy shake contains 11 g fiber, 52 g carbs, 4 g fat, 28 g protein, and 329 calories.
Start your day with these breakfast protein shakes every day and get healthy.
SOURCE LINK HEALTHZIGZAG.COM
