If you want to lose weight without dieting and exercising and want to live healthy, Here we go. 100%

[kashi..]

vote PTI, Health program will solve this ....

 

[EniGma90]

Eat "Gabbage Diet soup" for 7-8 days in your daily course meal with a fruit, green salad or baked potato. one can easily loose 8-10 pounds if follows the routine without cheating.

ingredients and recipe can be found on utube/google etc.

 

[rising_pakistan]

Finally a useful thread.

 

[nuzhatghazali]

I hate banana, milk, potato and apples. :(

Then have patient and forget about gaining weight.(bigsmile)

 

[muslim01]

Its easy to drop 4 kgs in 25 days. As soon as one changes its diet, the initial weight loss is quite fast but once you've lost few kgs in the beginning, it gets quite hard to drop more.

I have been working out since past 8-9 months and have managed to drop 11 kgs. I ate fast food daily during my lunch time ;)

Morale: If you want to eat tasty fatty foods and still needs to reduce your weight, then start working out!

 

[ranajunaid]

ohhhh dear why we confuse the world? Lets just follow what our beloved Hazrat Muhammad (PBUH) has done and advised.

1. Drink water before food
2. In morning eat with kalongi with glass of water before eating anything
3. Eat less then your hunger

People if you know more please share....

 

[desicad]

Then have patient and forget about gaining weight.(bigsmile)

phir miscalculation ya iss baar typo?..........(bigsmile)

 

[Humi]

How to gain weight do you have any diet for that? I do eat when I feel hungry but still I am in feather weight category(85 pounds):(

how is your appetite? you feel hungry often?

 

[desicad]

how is your appetite? you feel hungry often?

serious questions aimed at diagnosis to identify the root cause.............:)

 

[VoteME]

how is your appetite? you feel hungry often?

Hmmm, I generally don't eat much and usually, never get hungry. Sometimes, if I eat more than usual at dinner time, then I desperately want to throw-up later during sleep.