VoteME
Minister (2k+ posts)
I pack up lots of stuff in my pockets;)
If you want to lose weight without dieting and exercising and want to live healthy, Here we go. 100%
- Thread starter pak2010
- Start date
younus
Senator (1k+ posts)
nice article but avoiding fruits is so wrong... the only fruits you should avoid are mangoes, papaya and pineapples etc that has lots of sugar in it...
All non-starchy vegetables are better option as they do not produce instant carbs. Also apples, pears carrots & sweet potatoes (shakkar kandi) are very good and healthy options...
look for non-starchy food list here:
Common Non-starchy Vegetables
The following is a list of common non-starchy vegetables:
Source: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/non-starchy-vegetables.html
All non-starchy vegetables are better option as they do not produce instant carbs. Also apples, pears carrots & sweet potatoes (shakkar kandi) are very good and healthy options...
look for non-starchy food list here:
Common Non-starchy Vegetables
The following is a list of common non-starchy vegetables:
- Amaranth or Chinese spinach
- Artichoke
- Artichoke hearts
- Asparagus
- Baby corn
- Bamboo shoots
- Beans (green, wax, Italian)
- Bean sprouts
- Beets
- Broccoli
- Brussels sprouts
- Cabbage (green, bok choy, Chinese)
- Carrots
- Cauliflower
- Celery
- Chayote
- Coleslaw (packaged, no dressing)
- Cucumber
- Daikon
- Eggplant
- Greens (collard, kale, mustard, turnip)
- Hearts of palm
- Jicama
- Kohlrabi
- Leeks
- Mushrooms
- Okra
- Onions
- Pea pods
- Peppers
- Radishes
- Rutabaga
- Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
- Sprouts
- Squash (cushaw, summer, crookneck, spaghetti, zucchini)
- Sugar snap peas
- Swiss chard
- Tomato
- Turnips
- Water chestnuts
- Yard-long beans
Source: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/non-starchy-vegetables.html
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younus
Senator (1k+ posts)
no its not... you can also use steel cut oats... its much better option but better avoid as much as you can
pakistan2009
Politcal Worker (100+ posts)
You can avoid rice , roti, sugar and high carbs.
Carbs in every diet so go low on carbs. Because carbs creat glucose and which make u fat. When u get your target weight you eat little bit of it as treat. It will not make any difference since u will be eating naturally.
pakistan2009
Politcal Worker (100+ posts)
Fruits contains 10 percent of sugar. So when it comes to weight loss eat fruit less. The objective of this diet is to cut glocuse as much as u can so body can use stored glucose from body. So eat fruits as treat. When u achieve ur target u can eat fruits but every thing should in modrate for healthy living.
pakistan2009
Politcal Worker (100+ posts)
You can avoid rice , roti, sugar and high carbs.
Carbs in every diet so go low on carbs. Because carbs creat glucose and which make u fat. When u get your target weight you eat little bit of it as treat. It will not make any difference since u will be eating naturally.
younus
Senator (1k+ posts)
Sorry my advise is for a balanced diet...You're absolutely right
Pak Falcon
Minister (2k+ posts)
lol then you are less stronger but more longer than me, im 162cm. Eat some bananas & snacks everday before going to bed, you will gain 10 to 20 kg in 1-2 yrs its slow but easy and effective.
Pak Falcon
Minister (2k+ posts)
[h=1]وزن میں کمی کیلئے 8 سے 10 گلاس پانی روزانہ[/h]March 02, 2013
برطانوی ماہرین نے کہا ہے کہ دن میں 8 سے 10 گلاس پانی پینا وزن کم کرنے میں معاون ثابت ہوگا۔ ماہرین کے مطابق پانی وزن کم کرنے کیلئے اسنیک اور پراسیسڈ فوڈ سے بہتر ہے۔ روزانہ دس گلاس پانی پینے سے بھوک میں کمی واقع ہوتی ہے اور وزن میں بھی تیزی سے کمی آتی ہے۔ اس سے جسم کی فاضل چربی پگھلانے میں مدد ملتی ہے۔ یہ تمام تر مشروبات سے بہترین چیز ہے۔ آپ صرف پانی سے 50 فیصد تک وزن کم کر سکتے ہیں۔ پانی سے کھلاڑیوں کو کھیلوں میں اچھی کارکردگی دینے میں مدد ملتی ہے 'جسم کو توانائی ملتی ہے تھکاوٹ کا احساس نہیں ہوتا اورجسم میں پانی کی کمی کی شکایت نہیں ہوتی۔ یہ سفر میں تھکاوٹ اور چکراہٹ جیسی علامات سے بچاتا ہے۔ پانی قدرت کا بہترین تحفہ ہے جس میں کئی فوائد پوشیدہ ہیں اس لیے روزانہ 10 گلاس پانی کو معمول کا حصہ بنا لیں تاکہ تندرست اور فعال زندگی گزاری جاسکے۔
http://ijunoon.com/news/featured-news.aspx?news=wazn-mai-kami-k-liye-8-se-10-gilaas-pani-rozana
http://ijunoon.com/news/featured-news.aspx?news=wazn-mai-kami-k-liye-8-se-10-gilaas-pani-rozana
VoteME
Minister (2k+ posts)
The thing is I hate banana's, milk and vegetable's. Its been like that from the start I just can't eat that stuff:(
Lol.. start lifting weight with protein shakes. You will gain some weight.
VoteME
Minister (2k+ posts)
True, I started that routine for a couple of months. I think, I gained bout 10 lbs but then when I stopped it gradually came to original. Also, now I am too busy for that routine hardly get any time. Weight gain is so hard, I think weight loss is easy you just have to keep your self busy and not eat...
Yeah that's true. Gaining muscles requires a lot of dedication. I have been hardcore working out for more than 2 years, abhi jakay kahin insaan ban giya. I was very skinny myself.
And if you dont have time to work out than you better are skinny than putting fat on yourself.
And if you dont have time to work out than you better are skinny than putting fat on yourself.
Pak Falcon
Minister (2k+ posts)
chocolates, candies, cakes etc.. and meat would work too but they are just not too good for health and have some side effects when eating daily
Raaz
(50k+ posts) بابائے فورم
Study proved that Atkin diet is not good in long terms because u consume lots of fat also.
Only moderate diets is best.
