How many of you, Do walk on regular Basis.

Res1Pect

Minister (2k+ posts)
I WALK TOWARDS MY WORK PLACE
In this manner it takes more than an hour to reach my office
silywalk.gif

Do u walk like this to ur Raiwind office. U seem to be a MASHEER of Nawaz Sharif. We can't xpect such great innovation from anyone else.
 

Belal

Senator (1k+ posts)
Janab ap walk ki baat kar rahe hain ... yahan karachiites ka haal yeh hai ...

"Bhaag Bhaag D.K. Bose D.K. Bose ..... Aandhi aai aandhi aai"


ghar say kaam ...... kaam say ghar..... walk shalk main raste main bori band bhaiyon say mulaqaat ka dar rehta hai

I wish May ALLAH bless his Mercy and prosperity to All KHI Peaceful ppl , Ameeen
but us time walk zaror kerni hia Baatuni sb (Batoon k elawa)......
 

VoteME

Minister (2k+ posts)
I don't. I am already light feather weight. I try my best to stay lazy so that I could gain some pounds:)
 

ali-raj

Chief Minister (5k+ posts)
Janab ap walk ki baat kar rahe hain ... yahan karachiites ka haal yeh hai ...

"Bhaag Bhaag D.K. Bose D.K. Bose ..... Aandhi aai aandhi aai"


ghar say kaam ...... kaam say ghar..... walk shalk main raste main bori band bhaiyon say mulaqaat ka dar rehta hai

search a family park near your home and do go there. I've wasted lot of time then found Euphorbia in Johar. I go there regularly. It isn't a joggers park. but good for fresh air and walk.
Look after your health. It is essential. I do know Karachi's situation is very tense. but health is necessary too. If you are 38 then you shouldn't over look your health.
 

mercedesbenz

Chief Minister (5k+ posts)
اینا نسڑں د کی فیدہ خا مخا . ایدے کولوں تے چنگا مینو سودا سلف لا دیا کرو
TE SIYANEY KEHNDAY NE KEH AHLKAN DA PIND KHUSRIAN NE LUTTIYA CI US PIND DA TU WI REHN WALA TE NAI???:lol::lol::lol:
 

mercedesbenz

Chief Minister (5k+ posts)
Which becomes 16 KM/Hr. Looks too high as average marathon runners speed is 9.30km/h
i have my daily record in my IPod if you believe or not this is not my problem.my average is 3.45 some days opposite wind, on that days i have 3.58,are 4.3km.
 

Asim01

Voter (50+ posts)
Walking does not improve everything about self? Watch my self esteem series of videos coming out ! Update in 3 hours.