How many of you, Do walk on regular Basis.

Belal

Senator (1k+ posts)
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Socrates

Banned
چھوٹے شھروں میں تو واکنگ ٹریکس نہ ھونے کے برابر ھیں۔۔ ھاں جب گاؤں جانا ھو تو صبح سویرے قدرت کی بچھی سبز چادر پر ننگے پاوں چلنے کا اپنا ھی مزا ھے۔۔۔ اور دھند میں لپٹی صبح میں جاگنگ کا تو کیا کہنا۔۔ مجموعی طور پرصبح کی تازہ ھواوں سے پیار کرنے کا اپنا ھی مزہ ھے
 

Username

Senator (1k+ posts)
I've a one and a half hour workout routine, every other day, as following:
10 min LISS cardio
5 min HIIT cardio
5 min LISS cardio
15 min Weight Training
5 min HIIT cardio
15 min Weight Training
10 min Strength and Core training.

This is the best workout ever, i've experienced.
 

mercedesbenz

Chief Minister (5k+ posts)
I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.
 

hikmat

Banned
I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.

اینا نسڑں د کی فیدہ خا مخا . ایدے کولوں تے چنگا مینو سودا سلف لا دیا کرو
 

hikmat

Banned
I've a one and a half hour workout routine, every other day, as following:
10 min LISS cardio
5 min HIIT cardio
5 min LISS cardio
15 min Weight Training
5 min HIIT cardio
15 min Weight Training
10 min Strength and Core training.

This is the best workout ever, i've experienced.

گل او کر دوستا جڑی کسی دی سمجھ اچ وی آوے.
 

سعد

Minister (2k+ posts)
Janab ap walk ki baat kar rahe hain ... yahan karachiites ka haal yeh hai ...

"Bhaag Bhaag D.K. Bose D.K. Bose ..... Aandhi aai aandhi aai"


ghar say kaam ...... kaam say ghar..... walk shalk main raste main bori band bhaiyon say mulaqaat ka dar rehta hai
 

Zulfi Khan

Chief Minister (5k+ posts)
quote_icon.png
Originally Posted by mercedesbenz
I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.



Best of luck :)
 
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