How many of you, Do walk on regular Basis.

[hikmat]

I do...:biggthumpup:

اہ کڑیے تھان نال. اھنیں سوال تبدیل کر دتا تے پھنس جائے گی

 

[Mehrushka]

اہ کڑیے تھان نال. اھنیں سوال تبدیل کر دتا تے پھنس جائے گی

[hilar][hilar][hilar] Te fir main bhi jawab badal loongi....:P

 

[hikmat]

[hilar][hilar][hilar] Te fir main bhi jawab badal loongi....:P

ماشاللہ تسسی وی بڑی استاد ہو. ساڈا کم سی دسنا

 

[Bunna]

I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.

how much time u jog?

 

[Res1Pect]

I WALK TOWARDS MY WORK PLACE
In this manner it takes more than an hour to reach my office

​

Do u walk like this to ur Raiwind office. U seem to be a MASHEER of Nawaz Sharif. We can't xpect such great innovation from anyone else.

 

[Lil'Genius]

Me, daily 40 mins ! Helps me in maintaining good shape and attract women (bigsmile)

 

[کی جاناں میں کون]

:lol::lol::lol::lol::lol::lol:[hilar]

اہ کڑیے تھان نال. اھنیں سوال تبدیل کر دتا تے پھنس جائے گی

 

[Belal]

Janab ap walk ki baat kar rahe hain ... yahan karachiites ka haal yeh hai ...

"Bhaag Bhaag D.K. Bose D.K. Bose ..... Aandhi aai aandhi aai"


ghar say kaam ...... kaam say ghar..... walk shalk main raste main bori band bhaiyon say mulaqaat ka dar rehta hai

I wish May ALLAH bless his Mercy and prosperity to All KHI Peaceful ppl , Ameeen
but us time walk zaror kerni hia Baatuni sb (Batoon k elawa)......

 

[VoteME]

I don't. I am already light feather weight. I try my best to stay lazy so that I could gain some pounds:)

 

[ali-raj]

Janab ap walk ki baat kar rahe hain ... yahan karachiites ka haal yeh hai ...

"Bhaag Bhaag D.K. Bose D.K. Bose ..... Aandhi aai aandhi aai"


ghar say kaam ...... kaam say ghar..... walk shalk main raste main bori band bhaiyon say mulaqaat ka dar rehta hai

search a family park near your home and do go there. I've wasted lot of time then found Euphorbia in Johar. I go there regularly. It isn't a joggers park. but good for fresh air and walk.
Look after your health. It is essential. I do know Karachi's situation is very tense. but health is necessary too. If you are 38 then you shouldn't over look your health.

 

[mercedesbenz]

how much time u jog?

my jogging speed is 3,45min per km.

 

[mercedesbenz]

best of luck :)

thank you belal dear:

 

[mercedesbenz]

اینا نسڑں د کی فیدہ خا مخا . ایدے کولوں تے چنگا مینو سودا سلف لا دیا کرو

TE SIYANEY KEHNDAY NE KEH AHLKAN DA PIND KHUSRIAN NE LUTTIYA CI US PIND DA TU WI REHN WALA TE NAI???:lol::lol::lol:

 

[210akash]

​Gym join karo.

 

[Bunna]

my jogging speed is 3,45min per km.

Which becomes 16 KM/Hr. Looks too high as average marathon runners speed is 9.30km/h

 

[mercedesbenz]

Which becomes 16 KM/Hr. Looks too high as average marathon runners speed is 9.30km/h

i have my daily record in my IPod if you believe or not this is not my problem.my average is 3.45 some days opposite wind, on that days i have 3.58,are 4.3km.

 

[Asim01]

Walking does not improve everything about self? Watch my self esteem series of videos coming out ! Update in 3 hours.