How many of you, Do walk on regular Basis.

[Belal]

 

[sarbakaf]

I WALK TOWARDS MY WORK PLACE
In this manner it takes more than an hour to reach my office

​

 

[Belal]

I WALK TOWARDS MY WORK PLACE
In this manner it takes more than an hour to reach my office

​

By the way how do you come back home......

 

[ali-raj]

I do it on regular basis with a little bit of daily exercise (20 mins)

 

[Socrates]

چھوٹے شھروں میں تو واکنگ ٹریکس نہ ھونے کے برابر ھیں۔۔ ھاں جب گاؤں جانا ھو تو صبح سویرے قدرت کی بچھی سبز چادر پر ننگے پاوں چلنے کا اپنا ھی مزا ھے۔۔۔ اور دھند میں لپٹی صبح میں جاگنگ کا تو کیا کہنا۔۔ مجموعی طور پرصبح کی تازہ ھواوں سے پیار کرنے کا اپنا ھی مزہ ھے

 

[sarbakaf]

By the way how do you come back home......

simple

start looking at pictures from right to left

 

[Adeel Rehman]

I use to go gym on regular basis but light exercises only.

 

[mnmdxb]

There's beauty in walking... Greatest thoughts are conceived!!!

 

[waqarwah81]

Walking can be a great fun if you have walking partner.This way you don't get bored.

 

[Username]

I've a one and a half hour workout routine, every other day, as following:
10 min LISS cardio
5 min HIIT cardio
5 min LISS cardio
15 min Weight Training
5 min HIIT cardio
15 min Weight Training
10 min Strength and Core training.

This is the best workout ever, i've experienced.

 

[mercedesbenz]

I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.

 

[hikmat]

I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.

اینا نسڑں د کی فیدہ خا مخا . ایدے کولوں تے چنگا مینو سودا سلف لا دیا کرو

 

[hikmat]

I've a one and a half hour workout routine, every other day, as following:
10 min LISS cardio
5 min HIIT cardio
5 min LISS cardio
15 min Weight Training
5 min HIIT cardio
15 min Weight Training
10 min Strength and Core training.

This is the best workout ever, i've experienced.

گل او کر دوستا جڑی کسی دی سمجھ اچ وی آوے.

 

[سعد]

Janab ap walk ki baat kar rahe hain ... yahan karachiites ka haal yeh hai ...

"Bhaag Bhaag D.K. Bose D.K. Bose ..... Aandhi aai aandhi aai"


ghar say kaam ...... kaam say ghar..... walk shalk main raste main bori band bhaiyon say mulaqaat ka dar rehta hai

 

[Muhammad Ikhlaq Siddiqui]

By the way how do you come back home......

paati parri hoti hai wapsi pe iss ki...

 

[Belal]

اینا نسڑں د کی فیدہ خا مخا . ایدے کولوں تے چنگا مینو سودا سلف لا دیا کرو

:P Nall koi deal v offer karoo na jeee

 

[Belal]

paati parri hoti hai wapsi pe iss ki...

aur lag tu aisy raha k jaty howy bhi.............

 

[Belal]

I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.

Best of luck :)

 

[Mehrushka]

I do...:biggthumpup:

 

[Zulfi Khan]

Originally Posted by mercedesbenz
I M JOGGING DAILY 20km and i run every year in half marathon in Berlin and in this year i m also part of WORLD FAMOUS MARATHON IN BERLIN 40km INSHA-ALLAH.



Best of luck :)