Raaz
(50k+ posts) بابائے فورم
دنیا میں تین قسم کی ضدیں مشھور ہیں
تریا ہٹ
بالک ہٹ
راج ہٹ
عورتوں کی زد پہلے نمبر پر آتی ہے
Good Mornings with Lemon Water
- Thread starter Wadaich
- Start date
دنیا میں تین قسم کی ضدیں مشھور ہیں
تریا ہٹ
بالک ہٹ
راج ہٹ
عورتوں کی زد پہلے نمبر پر آتی ہے
نادان
Prime Minister (20k+ posts)
الحمد الله اول نمبر پر ہیں
Raaz
(50k+ posts) بابائے فورم
نادان
Prime Minister (20k+ posts)
ہر گز نہیں ...گرم پانی میں لیمن جوس ڈال کر پینا دبلا کرتا ہے اور آپ چینی ڈال کر الٹا اثر چاہتے ہیں ..بعد میں پھانک لیجئے گا
Raaz
(50k+ posts) بابائے فورم
ضد نا کرو ، چینی کے بغیر کھٹا لگتا ہے ، چینی ڈالنی چاہئے
پتلا آپکو کوئی بھی چیز نہی کر سکتی ، فکر نا کرو
Sadia Hashmi
Senator (1k+ posts)
do add sugar and a pinch of green tea...... mazedar chay tyar.... and results b amazing....
نادان
Prime Minister (20k+ posts)
pinch of green tea ????????are u making tea or juice...:13:
نادان
Prime Minister (20k+ posts)
Sadia Hashmi
Senator (1k+ posts)
only a pinch is enough,,, also add simple tea/black tea if u dont like green tea.
نادان
Prime Minister (20k+ posts)
مجھے تو یہ نسخہ سمجھ نہیں آیا .ذرا تفصیل بتانا پسند کریں گی .یہ سمجھ کے کہ میں بلکل اناڑی ہوں
Sadia Hashmi
Senator (1k+ posts)
waisy tu mein b anari hon so anari logon say mil k khushi hoti hy ,,,
1 cup boiling water,,,add a 1 pinch of blacktea/ greentea,, strain it and add half teaspoon sugar, half lemon juice and take it as bed tea....
skin and smartness k ley..
نادان
Prime Minister (20k+ posts)
شکریہ آپ کا بہت بہت ..لیکن ڈاکٹر صاحب تو صبح صبح نہار منھ پلوا رہے تھے ..وہ تو تھریڈ لگا کر اپنے مریض دیکھنے نکل لئے .ہمیں پریشانی میں ڈال دیا ...اگر خود ہی وہ پورا نسخہ بی دے جاتے تو کیا ہوتا ...لیکن شاید فری نہ دیتے ہوں
Sadia Hashmi
Senator (1k+ posts)
bed tea b niharmonh he hoti hy,,,,, nae?
نادان
Prime Minister (20k+ posts)
سوری میں نے اس کو بیڈ ٹائم پڑھا تھا ...در اصل میں بیڈ ٹی نہیں لیتی نا ..صبح اٹھ کر شاور لے کر .دانت برش کر کے ناشتہ کرتی ہوں ...:lol:
Sadia Hashmi
Senator (1k+ posts)
hann,,,dunya mein aisy b khush kismt log hen jo bed tea nae lety... pta nae wo kesy guzara karty hen...
Night_Hawk
Siasat.pk - Blogger
Try Green Tea and True Lemon for Weight Loss and Health
Contents: Green tea for weight loss - Green tea for fighting disease - Getting the best results from green tea - Who should avoid green tea
Few natural substances equal the powerful combined benefits of green tea and lemon. Green tea has been shown to boost the body’s metabolism and fight disease. And, when coupled with True Lemon, green tea’s strength increases dramatically.
Green Tea and Weight Loss
In studies, people who drank three to five cups a day for three months lost 4.6 percent of their body weight. Other studies show drinking two to four cups daily can burn an extra 50 calories, which equals about five pounds lost every year.
Compounds in green tea known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals.
Green tea also attacks fat through an amino acid it contains called L-theanine. L-theanine has a calming effect on the nervous system and can help reduce stress-related surges in cortisol, a hormone linked to fat storage, especially around the belly.
Green Tea Antioxidants Fight Disease
Green tea is unfermented, while black tea is fermented. Because fermenting lowers the polyphenol content and increases the caffeine content, green tea has more polyphenols and less caffeine than black tea.
Green tea’s healthful properties are largely attributed to these polyphenols, which have strong antioxidant properties. Antioxidants scavenge and neutralize free radicals in the body that damage cells and DNA. Many scientists believe that free radicals contribute to the aging process as well. Free radicals occur naturally, but environmental toxins, such as radiation and cigarette smoke, also cause free damaging radicals to occur.
According to studies, antioxidants in green tea may help combat atherosclerosis and heart disease and lower cholesterol and triglyceride levels. Several studies have shown that both green and black teas help protect against many forms of cancer. And animal studies suggest that green tea may help prevent or slow the development of type 1 diabetes.
Why True Lemon makes green tea healthier
Purdue University research found that adding citrus juice or vitamin C to green tea increases the amount of antioxidants available for the body to absorb by more than five times.
Because all natural True Lemon is cold-pressed, crystallized fresh lemons, you may use it in hot and cold teas with the same effect as fresh lemon juice. In consumer taste tests, True Lemon was preferred over fresh lemons 7 out of 10 times. Each True Lemon packet contains 25 percent of an adult’s recommended daily allowance of Vitamin C.
How to get the best results from green tea
In addition to adding True Lemon or lemon to boost antioxidants, you can also preserve the compounds in green tea that provide weight loss and health benefits by avoiding boiling hot water. Boil the water and then let it cool a minute or two before pouring into your teapot. Then, steep the tea one to three minutes to extract maximum antioxidants.
The longer the tea bags steep, the more health-enhancing compounds are released, however, the slightly bitter quality of green tea may also increase. Adding True Lemon will not only increase the antioxidant availability of the tea, but will add tart, refreshing flavor and decrease any bitter taste.
In summertime, another preparation method is to put the tea in a glass or pitcher of water and place it in the sun. The cold water will gradually warm, gently releasing the tea’s flavor and color.
Green tea is not for everyone
People with heart and kidney problems, stomach ulcers, psychological issues, or who are pregnant or breastfeeding should limit or avoid tea. And talk to your doctor about drinking green tea if you are taking any of these medications due to possible interactions: Adenosine, Antibiotics, Beta-lactam, Benzodiazepines, Beta-blockers, Propranolol, Metoprolol, Blood Thinning Medications (including Aspirin), Chemotherapy, Clozapine. Ephedrine, Lithium, Monoamine Oxidase Inhibitors, Oral Contraceptives or Phenylpropanolamine.
Remember, green tea has less caffeine than black tea or coffee, but if you drink too much it can still affect your sleep. Caffeine intake for most people should not exceed 400 mg per day, and each cup of green tea after five minutes brewing has about 32 mg. caffeine.
- See more at: http://www.truelemon.com/article/58...osts-weight-loss-health-#sthash.1z45iHoA.dpuf
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Contents: Green tea for weight loss - Green tea for fighting disease - Getting the best results from green tea - Who should avoid green tea
Few natural substances equal the powerful combined benefits of green tea and lemon. Green tea has been shown to boost the body’s metabolism and fight disease. And, when coupled with True Lemon, green tea’s strength increases dramatically.
Green Tea and Weight Loss
In studies, people who drank three to five cups a day for three months lost 4.6 percent of their body weight. Other studies show drinking two to four cups daily can burn an extra 50 calories, which equals about five pounds lost every year.
Compounds in green tea known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals.
Green tea also attacks fat through an amino acid it contains called L-theanine. L-theanine has a calming effect on the nervous system and can help reduce stress-related surges in cortisol, a hormone linked to fat storage, especially around the belly.
Green Tea Antioxidants Fight Disease
Green tea is unfermented, while black tea is fermented. Because fermenting lowers the polyphenol content and increases the caffeine content, green tea has more polyphenols and less caffeine than black tea.
Green tea’s healthful properties are largely attributed to these polyphenols, which have strong antioxidant properties. Antioxidants scavenge and neutralize free radicals in the body that damage cells and DNA. Many scientists believe that free radicals contribute to the aging process as well. Free radicals occur naturally, but environmental toxins, such as radiation and cigarette smoke, also cause free damaging radicals to occur.
According to studies, antioxidants in green tea may help combat atherosclerosis and heart disease and lower cholesterol and triglyceride levels. Several studies have shown that both green and black teas help protect against many forms of cancer. And animal studies suggest that green tea may help prevent or slow the development of type 1 diabetes.
Why True Lemon makes green tea healthier
Purdue University research found that adding citrus juice or vitamin C to green tea increases the amount of antioxidants available for the body to absorb by more than five times.
Because all natural True Lemon is cold-pressed, crystallized fresh lemons, you may use it in hot and cold teas with the same effect as fresh lemon juice. In consumer taste tests, True Lemon was preferred over fresh lemons 7 out of 10 times. Each True Lemon packet contains 25 percent of an adult’s recommended daily allowance of Vitamin C.
How to get the best results from green tea
In addition to adding True Lemon or lemon to boost antioxidants, you can also preserve the compounds in green tea that provide weight loss and health benefits by avoiding boiling hot water. Boil the water and then let it cool a minute or two before pouring into your teapot. Then, steep the tea one to three minutes to extract maximum antioxidants.
The longer the tea bags steep, the more health-enhancing compounds are released, however, the slightly bitter quality of green tea may also increase. Adding True Lemon will not only increase the antioxidant availability of the tea, but will add tart, refreshing flavor and decrease any bitter taste.
In summertime, another preparation method is to put the tea in a glass or pitcher of water and place it in the sun. The cold water will gradually warm, gently releasing the tea’s flavor and color.
Green tea is not for everyone
People with heart and kidney problems, stomach ulcers, psychological issues, or who are pregnant or breastfeeding should limit or avoid tea. And talk to your doctor about drinking green tea if you are taking any of these medications due to possible interactions: Adenosine, Antibiotics, Beta-lactam, Benzodiazepines, Beta-blockers, Propranolol, Metoprolol, Blood Thinning Medications (including Aspirin), Chemotherapy, Clozapine. Ephedrine, Lithium, Monoamine Oxidase Inhibitors, Oral Contraceptives or Phenylpropanolamine.
Remember, green tea has less caffeine than black tea or coffee, but if you drink too much it can still affect your sleep. Caffeine intake for most people should not exceed 400 mg per day, and each cup of green tea after five minutes brewing has about 32 mg. caffeine.
- See more at: http://www.truelemon.com/article/58...osts-weight-loss-health-#sthash.1z45iHoA.dpuf
aamir_uetn
Prime Minister (20k+ posts)
آج نادان نے اپنے نام کا بھرم رکھ ہی لیا یہ پوسٹ تو ایبی کو پی ایم کرنی چاہیئے
:lol::lol::lol::lol::lol:
Sadia Hashmi
Senator (1k+ posts)
ye aebe kon hen?????
aamir_uetn
Prime Minister (20k+ posts)
نادان کے ظلم و ستم کا ستایا ہوا ایک بچہ
Sadia Hashmi
Senator (1k+ posts)
zulmo sitam karna nadan k ley jaez hota hy.... nadan aisa kr sakty hen
