Good Mornings with Lemon Water

[Wadaich]

Many of us already know the benefits of drinking plenty of water and proper hydration, but with the simple addition of fresh lemon juice you may have yourself a very healing beverage.



I recommend that many of my patients begin each day...first thing in the morning...before any other food or drink (and yes, that means before your coffee..) with a glass of warm or hot lemon water. Why lemon water you may ask? The benefits are remarkable:

• After a nights sleep the lemon water provides an ideal flush to the body's systems..digestive, circulatory and elimination.
• The lemon juice in particular is a great cleanser and purifier of blood, liver and kidney's.
• Lemon juice (although acidic in nature) is anionic and therefore produces an alkalizing effect on the body. This is important because the more alkaline your body is, the healthier it is. Disease states only occur when the body pH is acidic. Being alkaline also helps further the detoxification processes.
• Lemon juice is a great source of Vitamin C: supports immune function. Calcium, Phosphorus, Iron and B-vitamins are also in lemon juice
• Lemon juice supports digestive function and can relieve conditions such as heartburn, indigestion, flatulence, diarrhea and constipation.

​

By simply drinking a glass or warm or hot lemon water you can shift your body in to a better state of health and in the end...prevent many future illnesses. And isn't that what medicine should really be about: PREVENTION?

http://www.wellsphere.com/complemen...article/good-mornings-with-lemon-water/414235

 

[Night_Hawk]

[h=1]16 Health Benefits Of Drinking Warm Lemon Water[/h]
[h=2]

[/h]
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

[h=3]Lemon water flushes out toxins and is extremely beneficial for the body.[/h]
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

[h=2]Nutritional Value Of Lemons[/h] [h=2]

[/h] A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

[h=2]16 Health Benefits Of Drinking Warm Lemon Water[/h]

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  
  
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
  
  
• It balances maintain the pH levels in the body
  
  
• Having warm lemon juice early in the morning helps flush out toxins
  
  
• It aids digestion and encourages the production of bile
  
  
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
  
  
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  
  
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  
  
• It helps cure the common cold
  
  
• The potassium content in lemon helps nourish brain and nerve cells
  
  
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  
  
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
  
  
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  
  
  [*]It helps maintain the health of the eyes and helps fight against eye problems
  
  
  [*]Aids in the production of digestive juices
  
  
  [*] Lemon juice helps replenish body salts especially after a strenuous workout session
  
  

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

 

[Ali-NZ]

Don't know about all your reasons but it works to get rid of hangover ;-)

 

[Raaz]

کم خرچ بالا نشیں

چوہدری صاحب ، سکنجبین کہندے سی ساڈے وڈے انہو

 

[DaPainKiller]

Thanks for sharing this, I appreciate your previous health related posts too.

 

[zain786]

really thanks for sharing bro

 

[Wadaich]

A treat to see both the Night Hawks ....... with "-" and "_" (clap)

 

[GeoG]

کم خرچ بالا نشیں

چوہدری صاحب ، سکنجبین کہندے سی ساڈے وڈے انہو

Sir Je
Kadi Garam Sakanjveen Vee Peeti Jay?

Waraich Sab Kay Kaya Ae, Paani Garam Karna Ae
Nai Tay Onay Ruus Kay Munh Bana Laina Jay :)

 

[Wadaich]

Sir Je
Kadi Garam Sakanjveen Vee Peeti Jay?

Waraich Sab Kay Kaya Ae, Paani Garam Karna Ae
Nai Tay Onay Ruus Kay Munh Bana Laina Jay :)

Tusi ghalat jagah matha laan di koshish kar raye o malik sahib.. .. meray tak he rawo tay changa aye.(serious)

 

[GeoG]

Tusi ghalat jagah matha laan di koshish kar raye o malik sahib.. .. meray tak he rawo tay changa aye.(serious)

Sir Je Tuadi Shagirdi Keeti Ae
Matha Patan Tou Pehlay Tussi Apna Matha Agay Kar Daina Ae
Sanoo Ki Dar..:)

 

[Wadaich]

Sir Je Tuadi Shagirdi Keeti Ae
Matha Patan Tou Pehlay Tussi Apna Matha Agay Kar Daina Ae
Sanoo Ki Dar..:)

Pai matha kisay wal jaga tay lana tay Parwana taa jay sano twaqo tay poora utrdayian ziyada takleef na howay.

 

[GeoG]

Pai matha kisay wal jaga tay lana tay Parwana taa jay sano twaqo tay poora utrdayian ziyada takleef na howay.

Theek Ae Ustaad Gee
Maira Tay Khayal Si Tussi Saryan Nalo Dadday Oo
jaga wal hovay ya wal di sokan ...:).

 

[abdlsy]

Don't know about all your reasons but it works to get rid of hangover ;-)

asthaghfirullah and you are proud to announce that

 

[Raaz]

Sir Je
Kadi Garam Sakanjveen Vee Peeti Jay?

Waraich Sab Kay Kaya Ae, Paani Garam Karna Ae
Nai Tay Onay Ruus Kay Munh Bana Laina Jay :)

:lol:
سر جی
کدے برف والی چا وی پیتی سی ساڈے بزرگاں نے ، جیوں آج کل آئس ٹی پیندے او
ہن جٹ وی بدل گئے نے ، تتی سکنجبین پیندے نے

 

[Night_Hawk]

A treat to see both the Night Hawks ....... with "-" and "_" (clap)

Buhat Khoob sir

 

[نادان]

کم خرچ بالا نشیں

چوہدری صاحب ، سکنجبین کہندے سی ساڈے وڈے انہو

اس میں چینی نہیں ہے ...:)

 

[Raaz]

اس میں چینی نہیں ہے ...:)

تو ڈال لو نا ، زایقه تو اپنے ہاتھ میں ہے نا

یہ کوئی قرانی نسخہ تو نہی ہے

بہتر ہے شہد ڈالو ، ٹھنڈے پانی میں اور لیموں

چینے پیتے ہیں اکثر اس طرح

 

[نادان]

تو ڈال لو نا ، زایقه تو اپنے ہاتھ میں ہے نا

یہ کوئی قرانی نسخہ تو نہی ہے

بہتر ہے شہد ڈالو ، ٹھنڈے پانی میں اور لیموں

چینے پیتے ہیں اکثر اس طرح

پہلے ڈاکٹر صاحب سے پوچھ لیں کہ فوائد ایسے کے ایسے ہی رہیں گے .یا روز روز چینی لیموں پیتے پیتے ڈائبٹیز ہی نہ ہو جائے

 

[Raaz]

پہلے ڈاکٹر صاحب سے پوچھ لیں کہ فوائد ایسے کے ایسے ہی رہیں گے .یا روز روز چینی لیموں پیتے پیتے ڈائبٹیز ہی نہ ہو جائے

نا کرنے کے عورتوں کے پاس سو بہانے ہوتے ہیں

اگرشوگر پہلے سے ہو تو نا ڈالو ، عقل بھی کوئی چیز ہوتی ہے نا ، اس کو بھی استمعال کرنا چاہئے کبھی کبھی

 

[نادان]

نا کرنے کے عورتوں کے پاس سو بہانے ہوتے ہیں

اگرشوگر پہلے سے ہو تو نا ڈالو ، عقل بھی کوئی چیز ہوتی ہے نا ، اس کو بھی استمعال کرنا چاہئے کبھی کبھی

لو اگر ساری کی ساری عقل ابھی استعمال کرلی تو باقی زندگی کیا کروں گی ...مذاق ایک طرف چینی نہیں ڈالنی جہاں تک میں جانتی ہوں .باقی ڈاکٹر بہتر جانتا ہے