I'm from a doctors family, more than a dozen in fact.The first doctor was my father, who graduated his MBBS, in 1966.I am not a doctor and of course better nutrition is good for instant or quicker defense during pandemic.
At the end of day food is good but it has nothing to do with Immune system.
Tribes living in jungles who eat leaves and one meal a few days has most robust immune System.
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