Tips for eating out on a diet

Night_Hawk

Siasat.pk - Blogger
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Don’t be afraid to ask for your food to be adapted to suit your needs.



LONDON: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it’s all about making the right choices.
Fitness and wellbeing expert Jessie Pavelka shares tips, reports femalefirst.co.uk:

• If you know you are going to be eating out, think about what you need to do to moderate what you’re having throughout the rest of the day. You can even look up the menu online first so that you order wisely.
• Don’t be afraid to ask for your food to be adapted to suit your needs. Many restaurants are happy to adapt dishes to your needs.

• Look for dishes with lots of colour. If all else fails, eating lots of fresh and colourful ingredients means you’re getting a range of nutrients.
• Check out lower carbohydrate options as it is required for energy.
http://tribune.com.pk/story/713785/tips-for-eating-out-on-a-diet/
 
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Sweetsagar Sagar

MPA (400+ posts)
yaar deitting ki koi zaroorat nahi hai,,suba nahar mo aik spoon honey neem garam paani main mela ke peene say,,insaan ka weight kam ho jata hai,,jitne bhi khana khao koi mashkil nahi hai,,bas ye peya karo,,dekna aik months main kitna fark ata hai,,aghar saath main lemon bhi use karo aur behter hai,
 

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