The Best Remedy for Stomach: Must Listen

[Wadaich]

 

[Abid_J]

اگر نواز شریف نے اس پر عمل کر لیا تو پورا دن چباتا ہی رہے گا
کھاتا اتنا ہے کہ بتیس بار چبایا تو پچاس ہزار لاکھ دفعہ چبانا پڑے گا

 

[pkpatriot]

Summary
1.Dont take water during meals.
2. Breakfast like king 60%, lunch like Prince 30% , dinner like beggar 10%.
3.Fasting for one month in a year.
4. Chew well with teeth.

Add one more...
Bhook rakh kar khaein.

 

[ashiqahasan]

Useful tips

 

[cheetah]

Summary
1.Dont take water during meals.
2. Breakfast like king 60%, lunch like Prince 30% , dinner like beggar 10%.
3.Fasting for one month in a year.
4. Chew well with teeth.

Add one more...
Bhook rakh kar khaein.

Dinner at least 2 hours before going to bed