Take Action
This is where it all starts! Small things can cause big positive changes, so choose an action and make it happen.
Spread some happiness...
At work Build a positive environment at your workplace
Find out how
Family & friends Do things to help your nearest and dearest thrive
Find out how
Connect & spread happiness in your local community
Find out how
Spread some happiness...
At work Build a positive environment at your workplace
Find out how
Family & friends Do things to help your nearest and dearest thrive
Find out how
Connect & spread happiness in your local community
Find out how
- Action 1
Take the Action for Happiness pledge
- Action 2
Do kind things for others
- Action 3
Create a local Action for Happiness group
- Action 4
Find three good things each day
- Action 5
Thank the people you're grateful to
- Action 6
Look for the good in those around you
- Action 7
Bring mindfulness into your day
- Action 8
Find your strengths and focus on using them
- Action 9
Get help if you're struggling
- Action 10
Help kids build emotional resilience
- Action 11
Use positive parenting techniques
- Action 12
Volunteer your time, energy and skills
- Action 13
Try something new or different
- Action 14
Help out a friend in need
- Action 15
Make something happen for a good cause
- Action 16
Set your goals and make them happen
- Action 17
Make sure you get enough sleep
- Action 18
Be curious and get inspired
- Action 19
Give yourself a happiness check-up
- Action 20
Learn how to meditate
- Action 21
Know your thoughts, choose your actions
- Action 22
Find your true purpose
- Action 23
Really listen to what people are saying
- Action 24
Understand each others needs
- Action 25
Get to know your neighbours better
- Action 26
Ask others about the things that have gone well
- Action 27
Get in touch with your spiritual side
- Action 28
Detox your negative thinking patterns
- Action 29
Get completely absorbed in something
- Action 30
Figure out what's important to you
- Action 31
Be positive but stay realistic
- Action 32
Write down your dreams for the future
- Action 33
Be realistic in your reasoning
- Action 34
Get happiness on the agenda at your child's school
- Action 35
Get happiness on the agenda at your college or university
- Action 36
Get happiness on the agenda at your place of work
- Action 37
Get happiness on the agenda of your existing group
- Action 38
Boost your positivity ratio
- Action 39
Get outside and enjoy the natural world
- Action 40
Unplug - take a break from technology
- Action 41
Take care of the world around you
- Action 42
Find a way to make exercise fun
- Action 43
Wake up your MP and council to wellbeing
- Action 44
Have tactics for the tough times
- Action 45
Enhance your relationship with your partner
- Action 46
Make time for fun with family & friends
- Action 47
Get a good balance between work and life
- Action 48
Organise a party in your street
- Action 49
Find happiness at work
