Reduce stress and anxiety

[Amal]

Temporary stress and anxiety affects us all – in fact we probably experience at least one moment where our stress levels rise every single day. Whether it be an issue at work, one of our children misbehaving or a particularly stressful car journey.
simple Rosemary and Lavender Calming Spray which helps to ease tension, stress and anxiety in minutes. It’s really easy to make and works wonders. The rosemary essential oil helps to relieve headaches while the lavender essential oil reduces stress and anxiety.

-Rosemary has a revitalizing effect (relieving headaches and tension) and lavender is proven to reduce stress and anxiety. -2 ounces water​

-20 drops rosemary essential oils
-20 drops lavender essential oils Directions: Combine all ingredients in a 2 ounce mister/spray bottle. Spray whenever necessary for calming effect. Shelf stable, no need to refrigerate, and will last indefinitely.

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http://healthandnaturalliving.com/how-to-make-a-rosemary-and-lavender-calming-spray/

 

[QaiserMirza]

Morning exercise help reduce the stress

 

[Young]

kisi se zyati na karoo, saaf dil se rahoo. Allah pak apna karam kary ga.