???...... I did not get you!........Real islam will rise from west. Tum ne sirf maar hi khani hai hamaisha. Aqal nai te maujan hi maujan.
Islam main gar aqal (brain) ka koi kaam naheen to phir, islam to sirf pagalon ke leay hai, ke jin ke paas aqal naheen!!!
logon ko khud sochna chahe kun ke ALLAH TALLAH ne sab ko dimagh dia hai..... yaha masla ye hai ki har baat man le jati begair kisi research ki...... na dekhna ke jo log references dete hain wo kitne authentic hainTamam molvioon ko zinda dargoor kerna chahiey.......Jub mazhab mein jahalat ki aamaizish ho jaey tu uss se ziada khatarnaak dunya mein kuch nahn.
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Health Benefits of Pumpkin (Kaddu) | |
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Pumpkin is the fruit loaded with nutrients and provides many health benefits. Pumpkin is orange in color because of the lutein, alpha carotene and beta carotene which converts to vitamin A in the body. Beta carotene present in pumpkin is rich in antioxidant which helps to prevent the harmful effect of the free radicals. Free radicals are the organic molecules which are responsible for tissue damage, diseases and aging. Pumpkin Health Benefits: Pumpkin is very low in calories, high in dietary fiber, minerals and vitamins. So a great food for weight loss and people suffering from diabetes and heart diseases. Pumpkin is rich in B complex vitamins like folates, niacin, pyridoxine, thiamine and Pantothenic acid. These vitamins are required for almost every functioning of the cell. They are required for good hair and skin, digestion, energy production, functioning of nervous system and to form red blood cells. Pumpkin is a rich source of minerals like copper, calcium, potassium and phosphorus. Copper is required for many enzymatic functions, transformation of melanin for pigmentation of skin and for the production of red blood corpuscles. Calcium is required for the healthy bones and teeth while potassium is required for the regulation of blood pressure. Pumpkin contains great amount of Vitamin A which is a powerful antioxidant and is required for good skin and mucus membranes. Vitamin A is also required for vision and some studies suggest that it helps to protect lung and oral cancers. It contains Vitamin C which is also an essential nutrient for the body. It is an antioxidant, helps in collagen syntheses, good for cardiovascular health and improves immunity. Along with Vitamin C pumpkins are also rich in Vitamin E which is a major fat soluble vitamin in the body and is required for gene expression and regulation of cell functions and an important antioxidant. They are very low in salt and contains zero cholesterol so a very good vegetable for heart patients.Nutritional value of 100 gm of Pumpkin as per Nutritive value of Indian foods [TABLE="align: center"] [TR] [TD]Moisture (g): | 92.6 |
Protein (g): | 1.4 |
Fat (g): | 0.1 |
Minerals (g): | 0.6 |
Crude Fiber (g): | 0.7 |
Carbohydrates (g): | 4.6 |
Energy (Kcal): | 25 |
Calcium (mg): | 10 |
Phosphorus (mg): | 30 |
Iron (mg): | 0.44 |
Carotene (mcg): | 50 |
Thiamine (mg): | 0.06 |
Riboflavin (mg): | 0.04 |
Niacin (mg): | 0.5 |
Total B6 (mg): | |
Folic Acid (free) (mcg): | 3 |
Folic Acid (Total) (mcg): | 13 |
Vitamin C (mg): | 2 |
acha or agar kisi ko nai pasand phir???Agar mazhab kee taraf naheen jaanaa too bhee yeh too parrh lain.
• Seeds of pumpkin are used to reduce the risk of prostate cancer. Seeds contain Phytosterols which works by shrinking the prostrate and stimulating the secretion of chemicals which help to overcome the problem. • Pumpkin seeds are rich in essential fatty acids which are required for protection against diseases like high blood pressure, arthritis and cancer. They also promote healthy skin and improve brain power. • Pumpkin and pumpkin seeds are rich in magnesium which is an important mineral for various bodily functions and is also required for maintenance of bones. • Pumpkin also contains zinc which is required for providing bone density support. It also boosts the immune system and promotes reproductive health.
Health Benefits of Pumpkin (Kaddu)
![]()
Pumpkin is the fruit loaded with nutrients and provides many health benefits. Pumpkin is orange in color because of the lutein, alpha carotene and beta carotene which converts to vitamin A in the body. Beta carotene present in pumpkin is rich in antioxidant which helps to prevent the harmful effect of the free radicals. Free radicals are the organic molecules which are responsible for tissue damage, diseases and aging. Pumpkin Health Benefits:• Pumpkin is very low in calories, high in dietary fiber, minerals and vitamins. So a great food for weight loss and people suffering from diabetes and heart diseases. • Pumpkin is rich in B complex vitamins like folates, niacin, pyridoxine, thiamine and Pantothenic acid. These vitamins are required for almost every functioning of the cell. They are required for good hair and skin, digestion, energy production, functioning of nervous system and to form red blood cells. • Pumpkin is a rich source of minerals like copper, calcium, potassium and phosphorus. Copper is required for many enzymatic functions, transformation of melanin for pigmentation of skin and for the production of red blood corpuscles. Calcium is required for the healthy bones and teeth while potassium is required for the regulation of blood pressure. • Pumpkin contains great amount of Vitamin A which is a powerful antioxidant and is required for good skin and mucus membranes. Vitamin A is also required for vision and some studies suggest that it helps to protect lung and oral cancers. • It contains Vitamin C which is also an essential nutrient for the body. It is an antioxidant, helps in collagen syntheses, good for cardiovascular health and improves immunity. Along with Vitamin C pumpkins are also rich in Vitamin E which is a major fat soluble vitamin in the body and is required for gene expression and regulation of cell functions and an important antioxidant. • They are very low in salt and contains zero cholesterol so a very good vegetable for heart patients.Nutritional value of 100 gm of Pumpkin as per Nutritive value of Indian foods
[TABLE="align: center"]
[TR]
[TD]Moisture (g):92.6 Protein (g): 1.4 Fat (g): 0.1 Minerals (g): 0.6 Crude Fiber (g): 0.7 Carbohydrates (g): 4.6 Energy (Kcal): 25 Calcium (mg): 10 Phosphorus (mg): 30 Iron (mg): 0.44 Carotene (mcg): 50 Thiamine (mg): 0.06 Riboflavin (mg): 0.04 Niacin (mg): 0.5 Total B6 (mg): Folic Acid (free) (mcg): 3 Folic Acid (Total) (mcg): 13 Vitamin C (mg): 2
http://www.bookmydoctor.com/health-article/health-benefits-of-pumpkin-kaddu-248/[/TD]
[/TR]
[/TABLE]
Agar mazhab kee taraf naheen jaanaa too bhee yeh too parrh lain.
• Seeds of pumpkin are used to reduce the risk of prostate cancer. Seeds contain Phytosterols which works by shrinking the prostrate and stimulating the secretion of chemicals which help to overcome the problem. • Pumpkin seeds are rich in essential fatty acids which are required for protection against diseases like high blood pressure, arthritis and cancer. They also promote healthy skin and improve brain power. • Pumpkin and pumpkin seeds are rich in magnesium which is an important mineral for various bodily functions and is also required for maintenance of bones. • Pumpkin also contains zinc which is required for providing bone density support. It also boosts the immune system and promotes reproductive health.
Health Benefits of Pumpkin (Kaddu)
![]()
Pumpkin is the fruit loaded with nutrients and provides many health benefits. Pumpkin is orange in color because of the lutein, alpha carotene and beta carotene which converts to vitamin A in the body. Beta carotene present in pumpkin is rich in antioxidant which helps to prevent the harmful effect of the free radicals. Free radicals are the organic molecules which are responsible for tissue damage, diseases and aging. Pumpkin Health Benefits:• Pumpkin is very low in calories, high in dietary fiber, minerals and vitamins. So a great food for weight loss and people suffering from diabetes and heart diseases. • Pumpkin is rich in B complex vitamins like folates, niacin, pyridoxine, thiamine and Pantothenic acid. These vitamins are required for almost every functioning of the cell. They are required for good hair and skin, digestion, energy production, functioning of nervous system and to form red blood cells. • Pumpkin is a rich source of minerals like copper, calcium, potassium and phosphorus. Copper is required for many enzymatic functions, transformation of melanin for pigmentation of skin and for the production of red blood corpuscles. Calcium is required for the healthy bones and teeth while potassium is required for the regulation of blood pressure. • Pumpkin contains great amount of Vitamin A which is a powerful antioxidant and is required for good skin and mucus membranes. Vitamin A is also required for vision and some studies suggest that it helps to protect lung and oral cancers. • It contains Vitamin C which is also an essential nutrient for the body. It is an antioxidant, helps in collagen syntheses, good for cardiovascular health and improves immunity. Along with Vitamin C pumpkins are also rich in Vitamin E which is a major fat soluble vitamin in the body and is required for gene expression and regulation of cell functions and an important antioxidant. • They are very low in salt and contains zero cholesterol so a very good vegetable for heart patients.Nutritional value of 100 gm of Pumpkin as per Nutritive value of Indian foods
[TABLE="align: center"]
[TR]
[TD]Moisture (g):92.6 Protein (g): 1.4 Fat (g): 0.1 Minerals (g): 0.6 Crude Fiber (g): 0.7 Carbohydrates (g): 4.6 Energy (Kcal): 25 Calcium (mg): 10 Phosphorus (mg): 30 Iron (mg): 0.44 Carotene (mcg): 50 Thiamine (mg): 0.06 Riboflavin (mg): 0.04 Niacin (mg): 0.5 Total B6 (mg): Folic Acid (free) (mcg): 3 Folic Acid (Total) (mcg): 13 Vitamin C (mg): 2
http://www.bookmydoctor.com/health-article/health-benefits-of-pumpkin-kaddu-248/[/TD]
[/TR]
[/TABLE]
kadoo ke ahmiat aur afadiat say inkar nahi par yar insani jan say ziada kemti to kabhi na hai aur no hoga , aur jo log asa samjhtay hain wo akal say paidal hain.
acha or agar kisi ko nai pasand phir???
مجھے سمجھ آ گئ ھے :)???...... I did not get you!........
acha or agar kisi ko nai pasand phir???
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