Eating berries, chocolate may guard against diabetes

[Night_Hawk]

Eating berries, chocolate may guard against diabetes

(IANS) / 20 January 2014

High intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation

Having a significant amount of berries, tea and chocolate daily may help protect you from diabetes.

According to researchers from University of East Anglia (UEA) and Kings College London in Britain, high levels of flavonoids including anthocyanins and other compounds in berries, tea and chocolate could guard against type 2 diabetes.

High intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation, said the study published in the Journal of Nutrition.
Researchers studied nearly 2,000 healthy women volunteers.
They found that those who consumed plenty of anthocyanins and flavones had lower insulin resistance.
High insulin resistance is associated with type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds - such as berries, herbs, red grapes, wine - are less likely to develop the disease, said Aedin Cassidy from UEAs Norwich Medical School.
Those who had anthocyanins in great quantity were least likely to suffer chronic inflammation - which is associated with many of todays most pressing health concerns including diabetes, obesity, cardiovascular disease and cancer, she added.
Those who consumed the most flavone compounds had improved levels of a protein (adiponectin) which helps regulate a number of metabolic processes including glucose levels, said Cassidy.
What we do not yet know is exactly how much of these compounds are necessary to potentially reduce the risk of type 2 diabetes, she added.
http://tinyurl.com/mpeby5u

 

[dilavar]

I go to wild place in July August and September and eat black berries free too much

 

[Night_Hawk]

[h=1]Blackberry Facts: 10 Things You May Not Know About The Fruit[/h] The Huffington Post Canada | By Dileen Simms

Facts About Blackberries

1) Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup.

2) The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.
3) The berries are known by a variety of names, which include brambleberries, bramble, dewberry, thimbleberry and lawers.
4) Consumption of blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger. Prolonged consumption also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.
5) The high tannin content of blackberries provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea. It is important to incorporate berries in your diet in a variety of ways. Have them as a snack or in your cereal or even as a smoothie.
6) Traditionally, the leaves and barks of the plant have also been consumed. The leaves of blackberries have been used to treat mild inflammation of the gums and sometimes even sore throats.

7) The astringent tannins are effective in oral hygiene when used as a gargle or mouthwash.
8) The leaves can also be used in a refreshing cup of tea or enhanced as a therapeutic drink. Not everyone will like the flavour, so to mask the bitter taste, honey or another form of sweetener may be added.
9) The healthy dose of Vitamin K aids in muscle relaxing, so some women use the berries to alleviate labour pains. As part of a regular diet, the juice can also be used to regulate menstruation as it is very effective in helping blood to clot.
10) And finally, if you have noticed that your blackberry plant has turned orange, destroy it. This is a serious fungal disease that cannot be cured.

http://tinyurl.com/kw8ybgk

 

[Humi]

As if we need an excuse to eat more chocolate...haha...I assume dark chocolate is the way to go for this benefit?