ڈپریشن کے مفید حل

Haris Abbasi · Sep 4, 2014

ڈپریشن کے مفید حل

مجهے اُمید ہے آپ مستفید ہوں گے،شکریہ
(حارث عباسی)

Aik_Sawal · Sep 4, 2014

Thanks OP, but your solution only works if you're a Muslim. Even then, this might not work for every one of them.

Depression is a serious disease and it can ruin lives. We must treat it as seriously as we treat other diseases.

If you feel that you are ill with it or a loved one near you is, then go see an expert Doctor. They can really help.

PakZindaBad1 · Sep 4, 2014

kuchh parhanay parhanay ki zaroorat nahin...seedha seedha exercise karo, fresh air maen ghumo phiro..daryaon ke saath, pani ke saath, among trees picnic karo...matlab yeh kay ziada say ziada nature ke saath time guzaro to sub theek hay....every one knows this in "educated" world..lekin jahilon ko ta'weez kay zariye hee convince kia jata hay

WatanDost · Sep 4, 2014

آپ کے باقی نسخے تو محنت طلب ہیں لیکن پالک پاۓ ، مولی حلیم اور مٹر نہاری کا مینو
پرایم منسٹر ہاؤس کے کچن میں دے دیا گیا ہے
:biggthumpup:

Jack Sparrow · Sep 4, 2014

مرد حضرات روز پندرہ سے تیس منٹ دوڑ لگایں اور مستورات گھر میں رسی کودیں . ڈپریشن کا اس سے بہتر اور کوئی علاج نہیں ہے

Night_Hawk · Sep 4, 2014

[h=1]Depression Help Guide[/h]

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life.
Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel. With help and support, you can overcome depression and get your life back.
The key to recovery is to start small and take things one day at a time. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

[h=3]Do you have a problem with depression? Take this quiz and find out.[/h] Take this quiz to learn more about how depression might be affecting you.

Hide the quiz >>
[TABLE="class: table depression-quiz"]
[TR]
[TD="colspan: 7"]Am I Depressed?[/TD]
[/TR]
[TR]
[TD="width: 25%"]
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[TD="width: 12%"]

Not at all

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A little
(1 point)

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Somewhat
(2 points)

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Moderately
(3 points)

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Quite a lot
(4 points)

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Very much
(5 points)

[/TD]
[/TR]
[TR]
[TD]1. I do things slowly
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[TD="class: odd"]2. My future appears hopeless
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[TD="class: odd"]

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[TD]3. It is hard for me to concentrate on reading
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[TD]

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[TD]

[/TD]
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[TD="class: odd"]4. The pleasure and fun has gone out of my life
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[TD="class: odd"]

[/TD]
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[TR]
[TD]5. I find it hard to make decisions
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[TD]

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[TD]

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[TD="class: odd"]6. I have lost interest in things that used to be important to me
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[TD="class: odd"]

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[TD]7. I feel unhappy, depressed, sad
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[TD]

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[TD="class: odd"]8. I feel agitated and unable to relax
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[TD]9. I feel tired
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[TD="class: odd"]10. It takes a lot of effort for me to do simple things
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[TD]11. I feel guilty and I deserve to be punished
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[TD="class: odd"]12. I feel like a failure
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[TD]13. I feel numb and lifeless, more dead than alive
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[TD="class: odd"]14. My sleep is disturbed; I'm sleeping too much or too little
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[TD="class: warning"]15. I spend time thinking HOW I can commit suicide*
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[TD="class: odd"]16. I feel trapped or confined
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[TD]17. I feel depressed even when good things happen to me
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[TD="class: odd"]18. I have lost weight or put it on without being on a diet
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[TD="colspan: 7, align: center"]
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[h=2]Score: [/h] A note about your score: Sometimes others are able to assess us easier than we’re able to assess ourselves. If possible, have someone close to you also complete this quiz for you, then compare answers.
Interpreting your score:
[TABLE="class: table"]
[TR]
[TD="width: 13%"]Score
[/TD]
[TD]Your depression level
[/TD]
[/TR]
[TR]
[TD]0 to 9
[/TD]
[TD]No depression. Your score does not indicate symptoms of depression.
[/TD]
[/TR]
[TR]
[TD="class: odd"]10 to 17
[/TD]
[TD="class: odd"]Possible minor depression. It’s normal to feel down occasionally but if the lows fill you with despair, you may have minor depression.
[/TD]
[/TR]
[TR]
[TD]18 to 21
[/TD]
[TD]On the verge of depression. Depression isn’t always about feeling hopeless. Fatigue, anger, sleep problems, and loss of interest in hobbies, for example, can also indicate a problem.
[/TD]
[/TR]
[TR]
[TD="class: odd"]21 to 35
[/TD]
[TD="class: odd"]Minor to moderate depression. Your depression symptoms may be interfering with your ability to work, study, eat, sleep, and have fun.
[/TD]
[/TR]
[TR]
[TD]36 to 53
[/TD]
[TD]Moderate to severe depression. Your depression is affecting your ability to enjoy life and experience pleasure.
[/TD]
[/TR]
[TR]
[TD="class: odd"]54+
[/TD]
[TD="class: odd"]Severe depression. Your depression is keeping you from living the life you want; it’s time to seek professional help.
[/TD]
[/TR]
[TR]
[TD="class: odd"]Next Step
[/TD]
[TD="class: odd"]Read Depression Symptoms & Warning Signs
[/TD]
[/TR]
[TR]
[TD="colspan: 3"]This questionnaire is not intended to replace professional diagnosis.
Source: Goldberg Depression Test, Dr. Ivan Goldberg

http://www.helpguide.org/topics/depression.htm

[/TD]
[/TR]
[/TABLE]

abdlsy · Sep 4, 2014

PakZindaBad1 said:
kuchh parhanay parhanay ki zaroorat nahin...seedha seedha exercise karo, fresh air maen ghumo phiro..daryaon ke saath, pani ke saath, among trees picnic karo...matlab yeh kay ziada say ziada nature ke saath time guzaro to sub theek hay....every one knows this in "educated" world..lekin jahilon ko ta'weez kay zariye hee convince kia jata hay

allahtallah kae kulaaam mein yaqeen rukhoe gae purhoe gae zaroor faida hoe gaa, nothing jahil about it praising allah begining of the day good thing

PakZindaBad1 · Sep 4, 2014

abdlsy said:
allahtallah kae kulaaam mein yaqeen rukhoe gae purhoe gae zaroor faida hoe gaa, nothing jahil about it praising allah begining of the day good thing

Quran majeed ko for religious purposes recite karna is one thing, using it in scientific issues is another...
Quran Majeed is full of verses which point to scientific issues, but NO ONE quotes them but this kind of irrelevant stuff is all over the place...and thats what my issue is..

Exiled-Pakistani · Sep 4, 2014

Auto-suggestion is a recognized science in Psychology. All top athletes, and people engaged in creative work do it consciously and unconsciously all the time. Therefore, the suggested wazeefa of ya-hayo and ya-qauum might work in controlling depression. Those who are not Muslims may control their thought process by imagining themselves in positive situations while staring at the rising sun.

But at the end of the day, depression has its in physiology roots of the brain and hence will require proper pharmacological treatment as well

نادان · Sep 5, 2014

یہ زیادہ آن لائن والی خواتین کی بات کر کے کس کی طرف اشارہ ہے ..

:lol:

noworries · Sep 5, 2014

I think In Namaz we have a very good solution for Depression, I've experienced it myself, I remember in University life, I will never pray just Friday or even sometime miss Friday prayer , I was very hopless , I though i'm only the looser stuck in some problems wanted to suicide but then only thing i did was starting prayer five times a day, Tahajud and reciting Quran , in matter of few months everything changes surprisingly for me. :) . Yeah Namaz is good exercise itself, Going to Masjid walking meeting people in Masjid, doing tahjud will give you peace , reading quran make you content. al the solutions there. Give it try. :biggthumpup:

Night_Hawk · Sep 5, 2014

Depression Treatment
By JOHN M. GROHOL, PSY.D.

Pages: 1 2 3 4All
Topics Covered in This Depression Treatment Article:

Introduction
Psychotherapy
Hospitalization
Medications
Electroconvulsive Therapy (ECT) and Repetitive Transcranial Magnetic Stimulation (rTMS)
Self-Help
Psychotherapy, Medication or Both?
References
Introduction
This article outlines some general treatment information and guidelines which you may want to take into consideration when seeking treatment for clinical depression. There are a wide variety of treatment options available for depression, and it’s highly likely you will find one that works for you.

You should know upfront that research does not predict individual responses to the specific depression treatments. In other words, just because it works for some (or even most) people does not mean it will work for you. It’s important to keep this in mind as you or a loved one undergoes treatment for depression, because the first treatment or set of treatments tried may not be effective.

Most clinicians practicing today believe that depression is caused by an equal combination of biological (including genetics), social, and psychological factors. A treatment approach that focuses exclusively on one of these factors is not likely to be as beneficial as a treatment approach that addresses both psychological and biological aspects (through, for example, psychotherapy and medication). Depression remains a complicated, complex disorder and researchers are only beginning to fully grasp the multitude of factors — personal, genetic, biological, societal, and environmental — that are involved. Any explanation or approach which emphasizes only one factor as the cause of depression is misleading and simplistic. Individuals should avoid accepting a simplistic answer to such a devastating and complex disorder.

Treatment for depression, like for most mental disorders, usually relies on psychotherapy and medication for the quickest, strongest effects (read the article Psychotherapy, Medication or Both? if you’d like to learn more about the research). Treatment is usually begun immediately after the initial clinical interview with a mental health professional.

Depression treatment takes time and patience is needed. The effects of medications will usually be felt within 6 to 8 weeks of taking an antidepressant, but not everyone feels better on the first medication tried. You may have to try 2 or 3 different medications before finding the one that works for you. The same may also be true for psychotherapy — the first therapist may not be the one you end up working with. Most modern psychotherapy treatment for depression takes 6 to 12 months, going once per week for 50 minutes at a time.

Psychotherapy
There are a wide number of different types of effective therapeutic approaches utilized for the treatment of depression today. These range from cognitive behavioral therapy, to behavioral therapy (ala Lewinsohn), to interpersonal therapy, to rational emotive therapy, to family and psychodynamic approaches. Both individual and group modalities are commonly used, depending upon the severity of the depressive episode and the local resources within an individual’s community.

Cognitive-behavioral therapy is the most popular and commonly used therapy for the effective treatment of depression. Hundreds of research studies have been conducted to date which verify its safety and effectiveness in use to help treat people who suffer from this disorder. Aaron T. Beck is the father of this therapeutic technique and he has authored books and studies supporting cognitive-behavioral therapy. Consisting of a number of useful and simple techniques which focus on the internal dialogue which takes place within a person’s mind, cognitive-behavioral therapy is not concerned with causes of the depression so much as what a person can do, right now, to help change the way they are feeling.

Therapy begins by establishing a supportive therapeutic environment which is positive and reinforcing for the individual. Educating the client within the first session or two is usually the next step about how depression for many people is caused by faulty cognitions. The numerous types of faulty thinking that we as humans do are discussed (e.g., “all or nothing thinking,” “misattribution of blame,” “overgeneralization,” etc.) and the client is encouraged to begin noting his or her thoughts as they occur throughout the day. This is imperative to further success in treatment, for the individual must understand how common and often these thoughts are occurring during a single day.

In cognitive-behavioral therapy, emphasis is placed on discussing these thoughts and the behaviors associated with depression. While emotions are certainly a focus of some of the time throughout therapy, it is thought within this theoretical framework that thoughts and behaviors are more likely to change emotions than trying to attempt a post-mortem analysis of why a person is feeling the way they are. Because of this approach, cognitive-behavioral therapy is short-term (usually conducted under two dozen sessions) and works best for people experiencing a fair amount of distress relating to their depression. Individuals who can approach a problem from a unique perspective and those who are more cognitively-oriented are also likely to do better with this approach.

Pages: 1 2 3 4All

http://psychcentral.com/lib/depression-treatment

jaggu · Sep 5, 2014

Ya Hayyu Ya Qayyum, indeed does wonders. Since depression is not just 'being sad n down' or 'oh its just a phase'. Its much worse than that and should be taken very seriously by the sufferer & people around him/her. I developed depression after loss of a family member, many other problems surfaced due to it. Someone suggested Tasbeeh and that was it, it just worked !
Stay clean, try to stay fit, keep away from addictions and things you depend upon to feel good of any kind and do regular Tasbeeh.

Haris Abbasi · Sep 5, 2014

نادان said:
یہ زیادہ آن لائن والی خواتین کی بات کر کے کس کی طرف اشارہ ہے ..

:lol:

میرا ایسا ویسا کوئی آرادہ نہی ہے:lol::lol:

abdlsy · Sep 5, 2014

The light from the sun definitely as we know elevates mood that's why you might have heard about 8 months of winter with no sunlight regions people living there tend to get more depressed n then reciting n remembering Allah wow unbelievable barakats possible

Akmal Zaidi · Sep 5, 2014

.....................................................................................NAMAZ PARAHAIN...............................thats all..

Piyasa · Sep 5, 2014

[TABLE="width: 0"]
[TR="bgcolor: transparent"]
[TD="bgcolor: transparent, align: right"]با قاعدہ ورزش ہفتے ميں پانچ دن اور متوازن خوراک ۔ جسم اور دماغ کو خرافاتی سوچوں اور چيزوں سے بچائيں۔ توکّل آل اللّہ۔[/TD]
[/TR]
[TR="bgcolor: transparent"]
[/TR]
[/TABLE]

Star Gazer · Sep 7, 2014

Jack Sparrow said:
مرد حضرات روز پندرہ سے تیس منٹ دوڑ لگایں اور مستورات گھر میں رسی کودیں . ڈپریشن کا اس سے بہتر اور کوئی علاج نہیں ہے

Any harm in doing it other way round?

Star Gazer · Sep 7, 2014

Depression is a biological illness, some times it is reactionary to event/s or tragedies, but it is a complicated problem.More over it is not so simple because many a times Depression is a part of the Bipolar spectrum and in that case the medication regimen is very different. Therefore teasing out the correct diagnosis is mandatory. In addition depression can be a dimension of other psychiatric illnesses e.g anxiety disorders, or some personality traits or disorders.

Please do not take it lightly. There is 70% response to the first line treatments which is more than we can say for many other illnesses. Keep in mind there are more than 2 dozen very good medicines for unipolar depression and about a dozen for bipolar depression.

Jack Sparrow · Sep 7, 2014

Star Gazer said:
Any harm in doing it other way round?

No , not at all . Lets plan running together. Phir bhaagna kab hay ?? :biggthumpup:

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