7 ways to stay hydrated when fasting in Ramazan

Zain Itrat

Minister (2k+ posts)
It was first roza and the sun was burning like a raging fire ball. That juma namaz was a blur from all the sweat dripping from your forehead. Yes, it’s going to be a long day and you’re probably praying for a pool to jump in right about now.

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In such conditions one must always stay hydrated and while it may seem difficult in Ramazan, it’s honestly all about consuming enough water and at the right times.


1. Drink at least two glasses of water during sehri

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Try to steer clear of juices, they only add to weight gain


2. Consume foods with a high water content

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PHOTO: PEACHANDCAKE.WORDPRESS


Watermelon and cucumber salads are one of the foods which will help keep you hydrated throughout the day.


3. Chugging eight glasses of water once iftar opens won’t help

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PHOTO: GIPHY


4. Open your fast with dates and two glasses of water
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PHOTO: NEWHAM


5. Carry a water bottle when you go for nighttime prayers

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6. Keep a bottle by your bedside and drink throughout the night

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7. Try to minimise the amount of time spent in humid conditions

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PHOTO: GIPHY

Hang in there, it’s almost time for iftar!

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the mute

Politcal Worker (100+ posts)
+
8. Drink tea at sahur. It will keep your thirst, even 1 or 2 cup is enough.
(We always drink (black) tea at sahur).
 

Night_Hawk

Siasat.pk - Blogger
[h=1]Stay hydrated during Ramadan[/h]
Water is the most important fluid that replenish your thirst during Ramadan. Unfortunately though, most people do not drink enough but have only small amounts at Iftar and then forget to drink water until the next day!
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[h=2]Why do we need water?[/h] 60 –70% of your body is made of water and any reduction in your water intake can affect your body’s cells and nerves from functioning properly. This is why it is absolutely essential to compensate the loss of water in your body, because dehydration can cause undesirable side effects such as: constipation, headache, dizziness, tiredness and dry skin.
[h=2]Why is water the best for thirst instead of other Ramadan drinks?[/h]
  • Unlike water, other fluids contain a lot of sugar and can result in you consuming extra calories
  • Drinking too much of the Ramadan drinks and other soft drinks will fill up your stomach and delay your digestion process
[h=2]Good to Remember[/h] Water plays a significant role in weight loss and maintenance, because it helps to get rid of toxins and reduce the feeling of hunger. This is why it is important to drink small quantities of water throughout the night.
[h=2]How to prevent getting thirsty during Ramadan[/h] The food that you eat plays a major role in controlling your thirst while you are fasting. Here are a few pointers:

  1. Drink at least eight glasses of water everyday. If you are exercising and are outdoors in hot weather, you lose more fluids. So make sure you drink more water.
  2. Avoid hot and spicy dishes as it increases thirst
  3. Do not add too much salt to salads and other dishes. Also avoid eating salty foods like salted fish and pickles as they increase the body’s need for water
  4. Eat fresh fruits and vegetables because they are rich in water and fibre. They stay in the intestines for a long time and reduce thirst.
  5. Drink fresh fruit juices rather than sweetened juices
  6. Try not to drink large quantities of water all at once or a lot during a meal. Instead drink water between your meals.
[h=2]Good to know[/h] Drinking iced water to break your fast does not replenish your thirst but can cause your blood vessels to contract and cause indigestion. For this reason, it is recommended you drink water at room temperature or slightly cold.
 

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