Yeah kai baakwaas hai !!!!
There is only 1 point in whole document which is
#4 exercise outdoors - the rest is all cut and paste garbage aur koora from this silly khanadian post - sound like during winter which is now where topic author is unable to live a healthy lifestyle due directly to staying indoors.
Posting a crappy article like this to make his unreal environment in winter seemed a bit more appropriate by staying indoor!!! get it? another Qadri follower I bet !