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10 steps to fight diabetes without medication
Simple modification in lifestyle and some physical exercises daily can prevent pre-diabetic conditions.
Diabetes is a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.
Hypertension, gum disease, infections and stroke are some complications linked to badly controlled diabetes.
Simple modification in lifestyle and some physical exercises daily can prevent pre-diabetic conditions. Here are 10 ways to prevent diabetes:
1. Beans: Consumption of beans can help regulate blood glucose and insulin levels. They can help prevent diabetes, or minimize its effects in those diagnosed with the disease.
2. Almonds and walnuts: Almonds and walnuts prevent diabetes by regulating blood glucose. According to studies, eating almonds before a meal helps regulate blood sugar levels.
3. Green tea: As per studies, green tea regulates glucose levels in the body. It reduces complications associated with diabetes, such as cataract and cardiovascular disease, and promotes weight loss.
4. Blueberries: Consuming blueberries might help reduce the risk of diabetes, with the added benefit of helping you lose belly fat.
5. Exercise: At least 30 minutes of your day should be dedicated to exercise. It could be anything from walking to swimming. Regular exercise helps in reducing insulin resistance.
6. Adequate sleep: Get at least seven hours of sleep daily. A University of Chicago study found that people who slept for less than six hours each night were at a higher risk of diabetes.
7. Fish: Eat fish once a week. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can help improve insulin sensitivity.
8. Sunshine: Get enough of sunshine vitamin. Scientists say that the people with high levels of vitamin D are less likely to develop type II diabetes.
9. Citrus fruits: Oranges, grapefruit and other citrus fruits are rich in vitamin C, which helps keep the heart healthy. Opt for whole fruit. Fiber in whole fruit slows sugar absorption so you get the citrus fruit nutrients without sending your blood sugar soaring.
10. Whole grains. Pearled barley, oatmeal, breads and other whole-grain foods are high in fiber and contain nutrients such as magnesium, chromium, folate and omega 3 fatty acids.
Content courtesy: Medarabia is a healthcare and medical network in the Middle East.
http://www.khaleejtimes.com/kt-arti...ta/health/2014/February/health_February34.xml
Simple modification in lifestyle and some physical exercises daily can prevent pre-diabetic conditions.
Diabetes is a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.
Hypertension, gum disease, infections and stroke are some complications linked to badly controlled diabetes.
Simple modification in lifestyle and some physical exercises daily can prevent pre-diabetic conditions. Here are 10 ways to prevent diabetes:
1. Beans: Consumption of beans can help regulate blood glucose and insulin levels. They can help prevent diabetes, or minimize its effects in those diagnosed with the disease.
2. Almonds and walnuts: Almonds and walnuts prevent diabetes by regulating blood glucose. According to studies, eating almonds before a meal helps regulate blood sugar levels.
3. Green tea: As per studies, green tea regulates glucose levels in the body. It reduces complications associated with diabetes, such as cataract and cardiovascular disease, and promotes weight loss.
4. Blueberries: Consuming blueberries might help reduce the risk of diabetes, with the added benefit of helping you lose belly fat.
5. Exercise: At least 30 minutes of your day should be dedicated to exercise. It could be anything from walking to swimming. Regular exercise helps in reducing insulin resistance.
6. Adequate sleep: Get at least seven hours of sleep daily. A University of Chicago study found that people who slept for less than six hours each night were at a higher risk of diabetes.
7. Fish: Eat fish once a week. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can help improve insulin sensitivity.
8. Sunshine: Get enough of sunshine vitamin. Scientists say that the people with high levels of vitamin D are less likely to develop type II diabetes.
9. Citrus fruits: Oranges, grapefruit and other citrus fruits are rich in vitamin C, which helps keep the heart healthy. Opt for whole fruit. Fiber in whole fruit slows sugar absorption so you get the citrus fruit nutrients without sending your blood sugar soaring.
10. Whole grains. Pearled barley, oatmeal, breads and other whole-grain foods are high in fiber and contain nutrients such as magnesium, chromium, folate and omega 3 fatty acids.
Content courtesy: Medarabia is a healthcare and medical network in the Middle East.
http://www.khaleejtimes.com/kt-arti...ta/health/2014/February/health_February34.xml
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