قدرتی غذاؤں سے ذیا بطیس پر کنٹرول

[Night_Hawk]

وہ قدرتی غذائیں جو ذیابطیس کے مرض پر قابو پانے میں معاون ثابت ہوتی ہیں


ویب ڈیسک جمعرات 7 مئ 2015

اگر آپ صحت مندانہ طرز زندگی اختیار کرنا چاہتے ہیں تو مندرجہ ذیل غذائیں اپنی خوراک کا حصہ بنائیں، فوٹو:فائل



واشنگٹن: ایک جدید طبی تحقیق میں یہ دعویٰ کیا گیا ہے کہ کچھ مخصوص قدرتی غذاؤں کا استعمال ذیا بطیس پر قابو پایا جا سکتا ہے یہ طریقہ سستا اور قدرتی ہے۔


امریکا میں کی گئی ایک تحقیق میں اس بات پر زور دیا گیا ہے کہ اپنی روزمرہ کے معمولات میں کچھ مثبت تبدیلیاں لا کر ہی آپ ذیابطیس سے ہوئے نقصان کی تلافی کرنے کے قابل ہوسکتے ہیں ، آپ بلا خوف و خطرکچھ بھی کھانے کی آزادی سے لطف اندوز ہونا چاہتے ہیں اور ایک صحت مندانہ طرز زندگی اختیار کرنا چاہتے ہیں تو مندرجہ ذیل غذائیں اپنی خوراک کا حصہ بنائیں۔


ریشے دار غذائیں۔ خون میں گلوکوز کے جذب ہونے کے عمل کو سست کرتی ہیں ، روزانہ بیج ،سبزیاں اور ناشپاتی کا استعمال فائدے مند ہو سکتا ہے ۔


کرومیم نامی دھاتی عنصر جن غذاوں میں مثلا بروکولی [شاخ گوبھی ] ،پنیر ، ہری پھلیاں ، یا لوبیا ان غذاوں کا استعمال بھی خون میں گلوکوز کی مقدار کو متوازن رکھتا ہے جب کہ مذکورہ غذاؤں میں کرومیم کی ایک بڑی مقدار شاخ گوبھی میں موجود ہوتی ہے۔


سمندری یا دریائی مچھلی: اس میںموجود امیگا تھری بھی کسی حد تک خون میں بڑھے ہوئے گلوکوز کے اثرات پر قابو پانے میں مدد گار ثابت ہوتا ہے ۔


ناریل یا سرخ پام آئل: Medium-Chain Fatty Acid یا MCFA جن غذاوں کا جز ہوں مثلا ناریل یا سرخ پام آئل تو ایسی خوراک بھی خون مِں شکر کی مقدار کو کم رکھنے میں کارگر ثابت ہوتی ہیں اور شکر کے متبادل کے طور پر خوراک کے طور پر استعمال میں لاکر انسانی جسم کی شکر کی ضرورت کو پورا کیا جاسکتا ہے۔


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http://www.express.pk/story/354552/

 

[shumali]

Ketogenic Diet works like majic, if you want to control your diabetes...

 

[Night_Hawk]

[h=1]Solve Your Health Issues with a Ketogenic Diet[/h] Ketogenic diets emphasize foods rich in natural fats and adequate in protein (meat, fish, poultry) and restrict foods high in carbohydrate (sugars and starches). The standard American diet (SAD) contains 45-65% of calories from carbohydrate. Ketogenic diets restrict carbohydrate intake to about 2-4% of calories. On this website, you'll find information on how these diets work, the right way to "do" the diet, and the details on how you can increase your energy and improve your health simply by changing the way you eat.
[h=4]How Do Ketogenic Diets Work?[/h] Ketogenic diets are NOT high protein diets. They are high fat diets. Protein intake is moderate and only small amounts of carbohydrates are allowed. A typical ketogenic meal includes a 3-5 ounces of protein, usually cooked in natural fats (for example, butter, beef tallow, lard, duck fat, cream, olive oil, or coconut oil) and green leafy vegetables.

When carbohydrate foods are digested, they are broken down into blood sugar (glucose) in the body. The more carbs we eat, the more glucose is created. If we reduce carb intake and instead eat more fat and protein, it causes our internal metabolic pathways to switch from burning sugar to burning fat.
This switch produces ketone bodies while at the same time reducing blood sugar and insulin levels. As blood glucose and insulin levels drop and ketone body levels rise, the heart, muscle and brain reduce use of glucose and instead use fats and ketones to fuel themselves. This state of "nutritional ketosis" is beneficial, and in fact, ketone producing diets are much more powerful than most people realize. There is strong research evidence that low carb, high fat diets are effective for the following medical conditions:


http://www.ketogenic-diet-resource.com/low-carb-recipes.html

 

[Night_Hawk]

[h=1]The Best Way to Lose Weight[/h]

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Here's a step-by-step plan for the best way to lose weight, now that you know why a ketogenic diet is the best weight loss program.

1. Get the supplies, books, foods and anything else you need and begin the diet using the steps and tips in my Ketogenic Diet Plan.
2. After the first month, implement a high intensity interval training exercise program, at your speed. If walking really fast is high intensity for you, do that once or twice a week. Most importantly, begin a high intensity weight training program once a week, like the one in Doug McGuff's Body by Science program or Fred Hahn's The Slow Burn Fitness Revolution. The purpose of this is to increase muscle insulin sensitivity and build muscle mass, which will translate into a higher metabolic rate, lower insulin levels, and more fat burning.
3. Set up an accountability system. Find someone who will be an independent measure of your weight loss. It helps to stay with the plan, if you know you have to admit your indiscretions to someone important. And holding yourself accountable is important too.
4. Be consistent, and don't cheat. It takes time for the body to build the enzymes it needs to burn fat instead of glucose. In addition, it takes 3-4 days to get into the fat burning mode of ketosis. Once you are in ketosis, it only takes one cheat day to stop the fat burning, ketotic process, and you'll have to start over. So don't start a ketogenic diet plan just before some major food holiday, like Thanksgiving or Christmas, unless you are sure you can weather the pressure to eat sweets and starches.
5. Be patient. Even the best way to lose weight won't work if you don't give it time. And here's a tip: don't weigh yourself every day. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy and discouraged if you focus on them. Instead, weigh yourself once a week, or keep track of your body measurements to track your progress.
6. Track your progress with either a written or electronic journal. Measure and write down what you eat, at least for the first month or so. I use a software program called Fitday to track calories, fat, carbs and protein intake. It's a great program because I can add custom foods to it, and track those accurately as well. For instance, if I make a low carb casserole, I can put the ingredients and servings into Fitday and then when I add one serving to my daily totals, it accurately calculates the actual calories, carbs, fat and protein amounts.
7. If you stop losing weight, or your weight yo-yos (you lose 2 pounds on week, then gain back a pound the next week) see my weight loss plateau page for ideas on what to do.

I truly believe that following a ketogenic, low carb diet is the not only the best way to lose weight, but it's the best way to get as healty as possible.