فالسے کھائیں , گرمی سے بچیں

[naveed]

فالسے کھائیں ، گرمی کے اثرات کیساتھ دل کی بیماریوں سے بھی بچیں

گرمی کا آغاز ہو گیا ہے اور اس موسم کی سوغات فالسے بھی بازاروں میں آنے والے ہیں،ماہرین کہتے ہیں کہ فالسے کھائیں اور گرمی کے اثرات کیساتھ دل کی بیماریوں سے بھی دور رہیں۔ایک تحقیق کے مطابق فالسے میں وٹامن سی اور اینٹی آکسیڈنٹ کی بڑی مقدار اور چکنائی اور سوڈیم کی انتہائی کم مقدار اسے انسانی جسم کیلیے مفید بناتی ہے،

ماہرین کہتے ہیں کہ فالسے کا جوس گرمی میں پینے سے دل اور خون کے امراض سے محفوظ رہا جاسکتا ہے، یہ ایک توانائی سے بھرپور پھل ہے جو جسم کیلیے توانائی کاباعث ہوتا ہے


SOURCE




​

 

[Haristotle]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

I wish I could get Falsa in US

 

[shassan655]

Guys in Toronto...do we get Falsay....In Toronto...I know we get everything from back home..but I have not seen Falsay..does anyone have any info.

 

[cms123]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

I wish I could get Falsa in US

You can. Actually blue berry is similar to that. But again you have to come to Pakistan for real taste :)

 

[Acme Pakistan]

Thanday mithay falsay .... still remember how hawkers used to shout

 

[barca]

Re: فالسے کھائیں , گرمی سے بچیں

پاکستان میں فالسے بھی غریب کی پوھنچ سے دور ہیں
امیر آدمی ہی ہمیشہ ہارٹ اٹیک سے مرتا ہے غریب تو آٹا اٹیک سے مرتا ہے​

 

[mrk123]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

You can. Actually blue berry is similar to that. But again you have to come to Pakistan for real taste :)

Come on now - blueberries can't even come close to falsa.

 

[mrk123]

Re: فالسے کھائیں , گرمی سے بچیں

Guys in Toronto...do we get Falsay....In Toronto...I know we get everything from back home..but I have not seen Falsay..does anyone have any info.

I think its a very very fragile fruit and doesn't have whats called a long 'shelf life.' I believe thats the reason you wouldn't see it unless they start to grow it in the US or Canada.

 

[Haristotle]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

Come on now - blueberries can't even come close to falsa.

They may look alike but Falsa taste million times better.

 

[Pakistani1947]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

You can. Actually blue berry is similar to that. But again you have to come to Pakistan for real taste :)

Blue berry is different from Falsa. Blueberry seeds are completely edible and usually go unnoticed.

 

[cms123]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

Blue berry is different from Falsa. Blueberry seeds are completely edible and usually go unnoticed.

I said "similar" not same

 

[cms123]

Re: فالسے کھائیں , گرمی سے بچیں

I think its a very very fragile fruit and doesn't have whats called a long 'shelf life.' I believe thats the reason you wouldn't see it unless they start to grow it in the US or Canada.

I am not sure, since I only live in Pakistan

 

[sngilani]

What "Falsa" Called in English ??
Answer is . Black Currant ..

Now a Little about Black Currant and its Benefits for health ...
first of all some links :
1) http://www.mdidea.com/products/proper/proper008.html
2) http://black-currant.com/
3) http://www.blackcurrantfoundation.co.uk/
4) http://www.gardenaction.co.uk/fruit_veg_diary/blackcurrant_page1.asp
5) http://www.drugs.com/npp/black-currant.html


The fruit has an extraordinarily high vitamin C content (302% of the Daily Value per 100g, table), good levels of potassium, phosphorus, iron and vitamin B5, and a broad range of other essential nutrients (nutrient table, right).

Other phytochemicals in the fruit (polyphenols/anthocyanins) have been demonstrated in laboratory experiments with potential to inhibit inflammation mechanisms suspected to be at the origin of heart disease, cancer, microbial infections or neurological disorders like Alzheimer's disease. Major anthocyanins in blackcurrant pomace are delphinidin-3-O-glucoside, delphinidin-3-O-rutinoside, cyanidin-3-O-glucoside, and cyanidin-3-O-rutinoside which are retained in the juice concentrate among other yet unidentified polyphenols.

Blackcurrant seed oil is also rich in many nutrients, especially gamma-linolenic acid (GLA), an essential fatty acid.


Other names: Black currant, quinsy berries, cassis


Description: The blackcurrant is a shrub growing to 2 m heigh with woody branches. The leaves are deeply lobed. The white flowers are rather small and grow show in short clusters. During summer the familiar small, shiny, dark purple (almost black) berries are formed. All parts of the plant, but especially the young buds have a strong and typical blackcurrant fragrance.


Parts used: Fruits, leaves and seeds (for oil).


Phytochemicals: Myricetin, Isorhamnetin, Sakuranetin, Anthocyanidins, Flavonoids, Quercetin, Lignans, Kaempferol


Medicinal properties: Blackcurrant leaves are mainly used for their diuretic property. A tea made from dried blackcurrant leaves is used against arthritis, urinary problems, diarrhoea, bleeding gums and coughs. Kessler T et al of the University of Bonn found that blackcurrant juice could support the treatment and metaphylaxis of uric acid stone disease because of its alkalizing effect. Blackcurrant juice increased the urinary pH level and the excretion of citric acid.

Syrup made from blackcurrant juice is often used to treat sore throats. The anthocyanidins in the blackcurrant berries are responsible for their antioxidant and antibacterial action.


Other facts: The blackcurrant originates from central and eastern Europe. Blackcurrant is now grown in all regions with cold and mild climates. Blackcurrants are widely used in the drinks industry. In some countries such as the United Kingdom, the Netherlands and France blackberry drinks are very popular. These blackberry drinks are promoted for their high vitamin C content. In France the blackcurrant is macerated in brandy and the resulting liquor is called me de cassis.

 

[Aslam Rao]

Guys in Toronto...do we get Falsay....In Toronto...I know we get everything from back home..but I have not seen Falsay..does anyone have any info.

Yes you can Last year I bought in Mississauga Asian Point Eglinton and Terryfox

 

[نادان]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

You can. Actually blue berry is similar to that. But again you have to come to Pakistan for real taste :)

ہر گز نہیں ..کہاں فالسہ یمی یمی ...اور کہاں بلو بیری .اتنی بیستی تو نہ خراب کریں .فالسے کی ..

 

[ZenoInTheZoo]

Re: فالسے کھائیں,گرمی اور دل کی بیماریوں سے بچ

ہر گز نہیں ..کہاں فالسہ یمی یمی ...اور کہاں بلو بیری .اتنی بیستی تو نہ خراب کریں .فالسے کی ..

He is speaking purely from male perspective...........;)

 

[aamir_uetn]

افففففففففففففف سختی گرمی میں فالسے کا ٹھنڈا گلاس
جیسے صحراؤں میں ہولے سے چلے باد نسیم
جیسے بیمار کو بے وجہ قرار آ جائے

 

[Aleph]

Absolutely LOVE falsay! I will be in Karachi this summer and I am SO looking forward to Falsay :D

 

[نادان]

Absolutely LOVE falsay! I will be in Karachi this summer and I am SO looking forward to Falsay :D

will they be available in august

 

[mrk123]

Grewia asiatica

From Wikipedia, the free encyclopedia


Grewia asiatica (Phalsa or Falsa) (Urdu: فالسہ ) is a species of Grewia native to southern Asia from Pakistan east to Cambodia, and widely cultivated in other tropical countries.[SUP][1][/SUP][SUP][2][/SUP] Grewia celtidifolia was initially considered a mere variety of Phalsa, but is now recognized as a distinct species.
It is a shrub or small tree growing to 8 m tall. The leaves are broadly rounded, 5–18 cm long and broad, with a petiole 1-1.5 cm long. The flowers are produced in cymes of several together, the individual flowers about 2 cm diameter, yellow, with five large (12 mm) sepals and five smaller (4–5 mm) petals. The fruit is an edible drupe 5–12 mm diameter, purple to black when ripe.[SUP][1][/SUP][SUP][3][/SUP]
Cultivation and uses[edit]

It is extensively cultivated for its sweet and sour acidic fruits, which are sold in the market during summer months under the name Falsa. The pleasant sherbet or squash is prepared from the fruit pulp by mixing it with sugar and used as an astringent, stomachic and cooling agent.
These are said to be good for heart and blood disorders, fevers and diarrhoea. The fruit is also good for the troubles of throat. The root bark is used by Santhal tribals forrheumatism. The stem bark is said to be used in refining sugar, for making ropes and its infusion is used as a demulcent. The leaves are used as an application to pustulareruptions. The buds are also prescribed by some physicians.[SUP][4][/SUP]
It has become naturalised and locally invasive in Australia and the Philippines.[SUP][2][/SUP][SUP][3][/SUP][SUP][5][/SUP]
References[edit]

• ^ Jump up to:[SUP]a[/SUP] [SUP]b[/SUP] Flora of Pakistan: Grewia asiatica
• ^ Jump up to:[SUP]a[/SUP] [SUP]b[/SUP] Pacific Island Ecosystems at Risk: Grewia asiatica
• ^ Jump up to:[SUP]a[/SUP] [SUP]b[/SUP] Flora of Western Australia: Grewia asiatica
• Jump up^ Purdue University: Fruits of warm climates: Phalsa
• Jump up^ Yadav, A. K. (1999). Phalsa: A Potential New Small Fruit for Georgia. pp.348–352 in: Janick, J. (ed.). Perspectives on new crops and new uses. ASHS Press. Available online.