The Healthy Benefits Of Fruits

Night_Hawk - Blogger
Including fruits in your diet is one sure way to a healthier body. A daily intake of these delicious foods can be of great benefit to your body in various ways. If you are beginning to eat a healthier diet to help you lose weight, or just as way to become more energetic, a diet high in fruits, vegetables and whole grains is a great way to start. As you begin to eat more fruit, you will begin to realize how much better you will feel. Continue reading as you will discover various amazing facts about the effects that fruits can have on your body.
It is common knowledge that you you need to drink lots of water. Like most people, you probably do not get the recommended six to eight daily glasses of water. But you probably didnt know that fruit contains 80% water. So it would make sense that adding fruit to your diet would increase your overall water intake. No other food on this planet exists that has that much amount of water.
Digestive problems such as constipation, diarrhea or abdominal cramping, can be alleviated by eating fruit. Fruits that contain natural fiber also can also help regulate bowel movements. Fruits have also been proven effective when it comes to lowering cholesterol levels. This can help you prevent strokes and heart disease.
There have even been studies that say fruits can stimulate your memory. People who consume fruits on the daily can retain more information and even recall it quicker versus those who dont partake in eating fruits. There have also been studies that say people who drink fruit juices or eat fruit regularly can lower their risk of contracting Alzheimers disease by an incredible 76%.
You might even find it more attractive to include fruits in your diet because of its relatively inexpensive price tag. Some people dont know this and they think that they cant afford fresh fruit because it might be too expensive. But consider the price you already pay for a pack of potato chips or take out meals. You should make it habit to substitute those unhealthy snacks and replace them with fruit, then you will definitely notice a gap in your food bill. It might even be less! Although the real benefit that you get when replacing those unhealthy snacks with a serving of fruits is a healthier body. And there is no possible price tag for your health.
We must keep in mind that fruits are the most natural foods on this planet. They are almost the only kinds of food that grow on a tree or a bush that you can eat without any preparation or cooking. Your body has a craving for all natural foods. Fruit is how food is supposed to be.
So if you think fruit isnt an important factor for your health, then you should reconsider. Fruits can improve your memory, prevent disease, and they can provide your body with necessary water. There are tons of benefits that come from this food easily obtainable and most importantly all natural. So do yourself a favor and begin eating more fruit. You will love feeling and looking better.

Night_Hawk - Blogger
Benefits Of Mango


One of the most delicious and most fattening fruits, mango is truly called the ‘King of Fruits’. A tropical fruit, it comes in as many as 1000 different varieties, each of them totally delectable. Though native to Southern and Southeast Asia, the fruit is now also grown in Central and South America, Africa and the Arabian Peninsula also. Apart from being high in calories, mangoes are also rich in a large number of nutrients and hold great nutritional value. Infact, they have been known to have positive effects in case of a number of ailments. In the following lines, we have listed numerous health and nutrition benefits of eating mangoes.

Nutritional Value of Mango
One medium sized mango comprises of:

  • Calories - 107
  • Protein - 0.84 g
  • Carbohydrate - 28 g
  • Total Fat - 0.45 g
  • Fiber - 3 g
  • Vitamin A - 6425 IU
  • Vitamin C - 45.7mg
  • Magnesium - 18 mg
  • Potassium - 300 mg
  • Calcium - 20 g
  • Cholesterol - 0 g
  • Saturated fat - 0 g
  • Traces of manganese, selenium, iron, sodium and phosphorus
Health & Nutrition Benefits of Eating Mangoes

  • Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight.
  • The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.
  • Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.
  • Mango is believed to be effective in relieving clogged pores of the skin.
  • The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
  • Mangoes have been found to be quite helpful in treating acidity and poor digestion.
  • It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts sex life.
  • The anti-inflammatory properties of mango might help alleviate asthma symptoms.
Other Benefits
Mango has been found to be beneficial for people suffering from the following ailments

  • Bacterial Infections
  • Constipation
  • Diarrhea
  • Dysentery
  • Eye Disorders
  • Hair Loss
  • Heat Stroke
  • Leucorrhea
  • Liver Disorders
  • Menstrual Disorders
  • Morning Sickness
  • Piles
  • Prickly Heat
  • Scurvy
  • Sinusitis
  • Spleen Enlargement
  • Vaginitis