How to Lose my weight :(

[Bilal Jee]

AOA dear awam ,

my height is 5.8 ft and 105 kg weight
sara din office me beth na parta hai jiss ki waja se
koi exercise nai ho pati jab ke saray din me sirf ik time khana khata hoon

last 6 moths me buhat teezi se izafa howa hai nearly 16 kg

aap se request hai koi achi si medicene ya food sepplement sujjest karay
khas ker agar kissi ne khud use kiya hoo

thanks

 

[Khalid]

[h=1]How to Lose Weight with Apple Cider Vinegar[/h] By eHow Contributor

Apple cider vinegar for weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes and organic acids in apple cider vinegar act as an appetite suppressant by increasing your metabolic rate. Apple cider vinegar is also known to reduce water retention, reduce cholesterol and improve the circulatory system.

[h=2]Instructions[/h]

• • 1 Mix one to two tablespoons of apple cider vinegar into a glass a water or Chamomile tea. If desired add raw honey for taste. You can also add cinnamon powder, the kind without sugar, to your tea, which also helps you to lose weight, reduce cholesterol, and improve your health.
    
    
    
  • 2 Drink twice a day about a half an hour before each meal.
    
    
    
  • 3 To speed up weight loss, exercise three to four times a few times a week.
    
    
    
  • 4 Make sure to drink more water throughout the day to help flush out your system.
    
    
    
  • 5 Follow a healthy diet along with drinking apple cider vinegar to lose weight.
    
    http://www.ehow.com/how_4436090_lose-weight-apple-cider-vinegar.html
    
    
    

 

[Khalid]

apple cider vinegar with honey meine try kiya tha ... weight kam kurney k liye nahin waisey hi 1-2 mahine aur mera weight bhe kam hogaya tha ...

aap bhe try karen ... khaney pe hath bhe thora halka rakhen

 

[BoneBasher]

Aik Prize winning formula hey Russian Professor ka, jitna khana hey khao koi masla nahi magar meetha na khao or sham ko 6 baje ke baad kuch na khao. bohat mushkil hey magar guaranteed weight lose karoge, sirf 2 rules, NO SUGAR AND NOTHING AFTER 6 O, CLOCK IN THE EVENING.

 

[Mehrushka]

a very simple and old formula...EAT LESS EXERCISE MORE!

 

[TruPakistani]

An average male requires 2000 calories a day to maintain his weight.

Reduce the calorie intake = reduce weight
Increase calorie intake = increase weight

Do not go for any supplements, they directly effect health.

Reduce calorie intake by 40% and exercise.

 

[littlemaster]

be on veg for 3 months and you are done.

 

[FaisalKh]

[MENTION=29025]Bilal Jee[/MENTION]
Janab ye mera peraonal tajruba hai ab yakeen karna aur na karna aap ke hath mai hai

meri shadi se takreeban teen chaar maheene pehle ki meri routine ye thi jis ke waja se mera wazan 72 se 63 per aa gaya tha. Aap lo kuch sacrifice karna parega kyin ke ye kaam sur baaton se nahi hota determination ki zarroorat hai ye meri khuraak aur exercise thi aap try karo shayad aap ka bhi kaam ban jaaye....

every alternative day mai kam az kam 50 km megnatic bike chalata tha takreeban 2 hours mai HIIT ke tareeke se (hiit aap search kar len)
meri job ki nature aisee thi ke mai akela hi hota tha job per (i was security guard in a cash n carry) so mai laptop per koe movie waghera laga kar KHARAY (stand) ho kar dekhta tha beth kar nahi kyon ke ziyada dr khare rehne se jaldi aur right jaga se wazan kam hota hai

cycling ke baad mai milk zaroor peeta tha (whole milk not skimmed etc) kyon ke us se weight loss kafi tez ho jaata hai
uske saath banana aur apple waghera khane se b kafi farq parta hai
dab se effective jo mujhe laghta hai wo mai bagher milk aur bagher suger wali chaye mai DAAR CHEENI (cinnamon powder) aik chutki mila kar peeta tha din mai baar ammoman suba nashte ke koe 2 ghante baad aap wo try karain shayad bagher exercise ke aap ka kaam ho jaye

Sabse zaroori pursukoon neend at least 6 hours aur ziyada se ziyada paani peena chahiye aur khaana chorne se wazan kam nahi hota balke badan kharab ho jaata hai khaana thora thora din mai kar dafa aur healthy khana chahiye bazaari nahi
mai ab b 2 3 cup green tea with lemon aur 1 cup tea without milk nd suger din maii zaroor peeta hon aap tea without milk ke baare mai search karen aap ko faedon ka pata chal jayega

nd last SUPPLEMENTS WAGHERA PER APNI SEHET AUR PAISA BARBAAD MATT KAREN MAI NE JO OOPER LIKHA HAI US PER AMAL KARAIN 1 WEEK PHIR AAP AADI HO JAYENGAY TO MUSHKIL NAHI HOGI CYCLING AGAR POSSIBLE NAHI HAI TO WALK JITNA KAR SAKTE HAIN KARAIN
weight loss ka simple formula hai calories intake minus calories consumed agar ye minus mai ho to wazan kam hoga lekin khayal rahe ke wazan per week mere khayal mai 2lb hai mere aik dost ne aik maheene mai takreeban 20 kg wazan kam kiya tha(that is another story) lekin jsb diet aur exercise chor dee to us se ziyada mota ho gaya hai aur jisam b ajeeb sa ho gaya hai aap search karo ke healthy weight loss kitna hai per week ya month wahi karo wo long lastinghota hai kyon ke saaree umer to aap ye diet aur exercise nahi kar sakte hope this help determination is the key dont lose heart u can do it

cinnamon powder in tea without milk nd suger zaroor try karna aur phir mere liye dua karna mat bhoolna lekin khayal rahe cinnamon powder taseer mai kafi garam hai so aik CHUTKI YA TIP OF SPOON se ziyada nahi

 

[Ali raza babar]

Simple . Follow The Prophet Mohammad SAWW .
Eat With 1/3 rd empty stomach . Dont Eat atleast 3 hours before you sleep .

 

[such bolo]

Dont eat full
always keep yr stomach half
its difficult in the beggining but then u will become used to of it​

 

[Bangash]

کم کھانا زیادہ ورزش علاج ہے- سب سے بہترین ورزش وہ ہے جو مستقل ہو مثلَن والکنگ اپنے آفس تک جانے کے لئے پیدل جانا سائیکل پر جانا وغیرہ زیادہ فائدہ مند ہے یہ اپ خود دیکھ لیں کہ کیسے مستقل جاری ورزش کرسکتے ہیں- کام کے دوران وقفے کرنا اور کوئی فزیکل کام کھیل ورزش کرنا ٹہلنا نماز پڑھنا یہ سب کچھ فائدہ مند ہے- میٹھا چیز کم کھانا گوشت کم کھانا شام کے بعد نہیں کھانا بہتر ہے​

 

[barca]

قسطوں پر سامان لے لو اور کچھ کمیٹیاں ڈال لو جلد ہی وزن کم ہو جائے گا

 

[TAKBEER-E-MUSALSAL]

قسطوں پر سامان لے لو اور کچھ کمیٹیاں ڈال لو جلد ہی وزن کم ہو جائے گا

@barca You are joker yaar! You make me laugh.....hahaha

 

[TAKBEER-E-MUSALSAL]

بلال جی میں آپ کہ علاج تو کر سکتا ہوں لیکن آپ کو انگلنڈ آنا پڑے گا شرطیہ علاج وزن ایک ہی دن میں کم

 

[zsheikh]

what you should is to offer Pray at masjid in your office timings and don't use lift while going to the mosque . it will help you.

 

[Bilal Jee]

قسطوں پر سامان لے لو اور کچھ کمیٹیاں ڈال لو جلد ہی وزن کم ہو جائے گا

hahaha barca .... good sujjestion

 

[Bilal Jee]

tAMAM BHAIYOOO KA SHUKRIY
buhat achi achi sujjestions di hain ....in sab ko Mix ker ke

is me se formoula e tarteeb e sehat nikal loon ga INSHALLAH :)

 

[Bilal Jee]

بلال جی میں آپ کہ علاج تو کر سکتا ہوں لیکن آپ کو انگلنڈ آنا پڑے گا شرطیہ علاج وزن ایک ہی دن میں کم

zaroor aap ne bhi kuch choorni ho ge :P

 

[llvlludassar]

[FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]The best and the only way of losing weight is exercise and There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it[/FONT].

Moreover try to calculate your calories intake and consumption, if you educate yourself how much running or exercise you need after eating paraths or junk food, i believe you will try to cut off your diet.

At the end i will suggest, first of all try to find out how much calories you taking per day. they should not be more than 2000, just google whatever you eating for exact calories.

Here a link, it will inform you that how many calories you loose by doing different kind of exercies.

http://www.fitwatch.com/database/searchexdb.html

 

[younus]

stop eating sugary stuff. have tea or coffee without sugar and use skimmed milk, black tea and coffee is even better. reduce on bread, chapatis (yes it contains lots of sugar) rice etc... avoid the bakery stuff at all costs... eat more vegetables (less potatoes and sweet potatoes) white eggs, and fruits (don't eat lots of bananas and sugar cane) and you will see tremendous weight reduction. all this is fine but to stay fit and healthy, exercise is a must... if your job is too demanding or you're being bullied by your arrogant boss, then try switching your job.