Raja Naved Qurban Bhatti
MPA (400+ posts)
Carona Virus and Mental Health/Psychology | Iqra Saeed |
#Caronavirus #Psychologist #Pakistan
Carona Virus can effect you mentally and physically. So, don't forget to take precautionery measures.
1- Know that anxiety about carona virus is ok and normal.
2- Limit your media exposure.
3- Do what you can do to protect yourself and Family.
4- Try to focus on what you are grateful for.
5- Just Breathe
6- Attempt to maintain a routine.
7- Eat healthy, do not smoke and exercise when possible .
8- Use the time to reachout to loved ones and reconnect with old friends
Videos on Css And Psychology
Connect with Clinical Psychologist - Facebook Fan Page:
...
Twitter: https://twitter.com/Iqra_Sayings?s=09
#Caronavirus #Psychologist #Pakistan
Carona Virus can effect you mentally and physically. So, don't forget to take precautionery measures.
1- Know that anxiety about carona virus is ok and normal.
2- Limit your media exposure.
3- Do what you can do to protect yourself and Family.
4- Try to focus on what you are grateful for.
5- Just Breathe
6- Attempt to maintain a routine.
7- Eat healthy, do not smoke and exercise when possible .
8- Use the time to reachout to loved ones and reconnect with old friends
Videos on Css And Psychology
Connect with Clinical Psychologist - Facebook Fan Page:
...
Twitter: https://twitter.com/Iqra_Sayings?s=09
