salad

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    9 Myths About Your Salad

    MYTH #1: IT’S JUST A SALAD! There’s nothing “just” about the 490 calories and 41 grams of fat in a Subway BMT salad with ranch dressing. That adds up to even more calories and fat than a Burger King Bacon Cheeseburger (360 calories, 18 grams of fat). At Ruby Tuesday, the Carolina Chicken...