I have sciatica nerve pain in my leg. I have started using Kalonji oil and Alhamdulilah the pain has lessened. I started with one tea spoon in the evening and one in the morning. Now I am taking one table spoon in the morning and one in the evening.
My question is , is that too much?. For the people here who use kalonji oil, how much dosage do you take and how often?
Thanks In Advance
Bro! that should be the max dosage. Don't go beyond that.
If 2 TBS x twice a day, you think is helping you without any side effects then stick to it. Don't listen to unqualified people.
I'm taking same amount since early 2000 which has kept my cholesterol numbers to...... like a healthy teenager. Before I started taking it almost 20 years ago (rain or shine I have never missed it), I always had cholesterol numbers above 400. Alhamdolillah, I do not have any side effects and it has worked for me like "Aaab e Hayat". At times I sprinkle 1/2 tbs seeds on salad or on curry as well. It helps for a number of medical problems.
Additionally, this is the max dosage I recommend to my patients as well.
Stay safe and healthy my friend.