It's time for all of us to preHabilitate---get your body in optimal shape

[Altruist]

It's time for all of us to prehabilitate---get your body in optimal shape to fight infection:

1. Good nutrition (plenty of fruits and vegetables, whole grains, lean proteins)
2. Exercise (at least 30 minutes a day of something that gets you breathing hard enough where you can't sing, but you can still talk)
3. Quit smoking if you do
4. Stress reduction (reach out socially, meditation, prayer, exercise, go outside)
5. Get enough sleep

 

[Digital_Pakistani]

Exercising 30 min is what people find hardest, I have been doing it for years. The best thing is that doing it for years keeps you un-anxious and gives the brain enough oxygen to enrich your thoughts.

 

[There is only 1]

صبح صبح کانوں میں یہ اشتہار بجاتے ہوئے سیر کو نکل جایا کریں

​

 

[Masud Javed]

you dont wanna be telling people to go out