We always have heard that fruits and vegetables carry different vitamins which are healthy for human body but when we think about healthy, the word” organic” pop up in mind. All fruits and vegetables are good for you but some carry more health benefits such as broccoli, spinach, tomato, and garlic.
There is a little health differences between organic and non-organic foods.
Why You Need to Eat Vegetables?
Eating veggies provide health advantages – there is a reduction of the danger of acute conditions for individuals eating more and vegetables and fruits in a generally good diet. Vegetables provide essential nutrients for your body's health and maintenance.
Nutrients in vegetables
Most vegetables are naturally low in fat and calories. None have cholesterol.
There is a little health differences between organic and non-organic foods.
Why You Need to Eat Vegetables?
Eating veggies provide health advantages – there is a reduction of the danger of acute conditions for individuals eating more and vegetables and fruits in a generally good diet. Vegetables provide essential nutrients for your body's health and maintenance.
Nutrients in vegetables
Most vegetables are naturally low in fat and calories. None have cholesterol.
- Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
- Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
- Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
- Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
- Vitamin A keeps eyes and skin healthy and helps to protect against infections.
- Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
- Dietary consumption of vegetables and fruits can decrease the danger of heavy illness, including heart attack and stroke, as part of the general good lifestyle.
- Taking of certain vegetables and fruits may be a shield from certain kinds of cancer.
- Fiber-rich diets such as some vegetables and fruits may decrease the danger of cardiovascular illness, obesity and type 2 diabetes.
- Eating potassium-rich vegetables and fruits, in a diet, may also reduce blood pressure and reduce the danger of kidney stones developing and assist reduce bone loss.
- Instead of some other high calories, eating foods like vegetables that are smaller in calories per cup can be helpful in reducing the calorie consumption.
