EATING
FRUITS .......
It's long but very
informative
We all
think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you
think. It's important to know how and when to
eat.
What is
the correct way of eating fruits?
IT
MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS
SHOULD BE EATEN ON AN EMPTY STOMACH.
If you
eat fruit like that, it will play a major role to detoxify
your system, supplying you with a great deal of energy for
weight loss and other life activities.
FRUIT
IS THE MOST IMPORTANT FOOD. Let's say
you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach
into the intestines, but it is prevented from doing
so.
In the
meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the
stomach and digestive juices, the entire mass of food begins
to spoil.
;
So
please eat your fruits on an empty stomach or before your
meals! You have heard people complaining - every time I eat
watermelon I burp, when I eat durian my stomach bloats up,
when I eat a banana I feel like running to the toilet etc -
actually all this will not arise if you eat the fruit on an
empty stomach. The fruit mixes with the putrefying other
food and produces gas and hence you will
bloat!
Graying
hair, balding, nervous outburst, and dark
circles under the eyes all these will not happen if
you take fruits on an empty stomach.
There
is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert Shelton who
did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty,
longevity, health, energy, happiness and normal
weight.
When
you need to drink fruit juice - drink only fresh fruit juice,
NOT from the cans. Don't even drink juice that has been
heated up. Don't eat cooked fruits because you don't
get the nutrients at all. You only get to taste. Cooking
destroys all the vitamins.
But
eating a whole fruit is better than drinking the juice. If
you should drink the juice, drink it mouthful by mouthful
slowly, because you must let it mix with your saliva before
swallowing it. You can go on a 3-day fruit fast to cleanse
your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell
you how radiant you look!
KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E
& fiber. Its vitamin C content is twice that of an
orange.
APPLE: An apple a day
keeps the doctor away? Although an apple has a low vitamin C
content, it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower the risks
of colon
cancer, heart attack &
stroke.
STRAWBERRY: Protective
Fruit. Strawberries have the highest total antioxidant power
among major fruits & protect the body from
cancer-causing, blood vessel-clogging free
radicals.
ORANGE : Sweetest
medicine. Taking 2-4 oranges a day may help keep colds away,
lower
cholesterol, prevent & dissolve kidney stones as
well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst
quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients found in watermelon are
vitamin C & Potassium.
GUAVA
& PAPAYA: Top awards for
vitamin C. They are the clear winners for their high vitamin
C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for
your eyes.
Drinking Cold water
after a meal = Cancer! Can you believe this? For those who
like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold
drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be absorbed by
the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to
cancer. It is best to drink hot soup,warm water
or warm
beer after a
meal.
A
serious note about heart attacks HEART ATTACK
PROCEDURE': (THIS IS NOT A JOKE!) Women should know that
not every heart
attack symptom is going to be the left arm
hurting. Be aware of intense pain in the jaw line.. You may
never have the first chest pain during the
course of a heart attack . Nausea and intense sweating are
also common symptoms.. Sixty percent of people who have a
heart attack while they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep. Let's be
careful and be aware. The more we know the better chance we
could survive...
FRUITS .......
It's long but very
informative
We all
think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you
think. It's important to know how and when to
eat.
What is
the correct way of eating fruits?
IT
MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS
SHOULD BE EATEN ON AN EMPTY STOMACH.
If you
eat fruit like that, it will play a major role to detoxify
your system, supplying you with a great deal of energy for
weight loss and other life activities.
FRUIT
IS THE MOST IMPORTANT FOOD. Let's say
you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach
into the intestines, but it is prevented from doing
so.
In the
meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the
stomach and digestive juices, the entire mass of food begins
to spoil.
;
So
please eat your fruits on an empty stomach or before your
meals! You have heard people complaining - every time I eat
watermelon I burp, when I eat durian my stomach bloats up,
when I eat a banana I feel like running to the toilet etc -
actually all this will not arise if you eat the fruit on an
empty stomach. The fruit mixes with the putrefying other
food and produces gas and hence you will
bloat!
Graying
hair, balding, nervous outburst, and dark
circles under the eyes all these will not happen if
you take fruits on an empty stomach.
There
is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert Shelton who
did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty,
longevity, health, energy, happiness and normal
weight.
When
you need to drink fruit juice - drink only fresh fruit juice,
NOT from the cans. Don't even drink juice that has been
heated up. Don't eat cooked fruits because you don't
get the nutrients at all. You only get to taste. Cooking
destroys all the vitamins.
But
eating a whole fruit is better than drinking the juice. If
you should drink the juice, drink it mouthful by mouthful
slowly, because you must let it mix with your saliva before
swallowing it. You can go on a 3-day fruit fast to cleanse
your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell
you how radiant you look!
KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E
& fiber. Its vitamin C content is twice that of an
orange.
APPLE: An apple a day
keeps the doctor away? Although an apple has a low vitamin C
content, it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower the risks
of colon
cancer, heart attack &
stroke.
STRAWBERRY: Protective
Fruit. Strawberries have the highest total antioxidant power
among major fruits & protect the body from
cancer-causing, blood vessel-clogging free
radicals.
ORANGE : Sweetest
medicine. Taking 2-4 oranges a day may help keep colds away,
lower
cholesterol, prevent & dissolve kidney stones as
well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst
quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients found in watermelon are
vitamin C & Potassium.
GUAVA
& PAPAYA: Top awards for
vitamin C. They are the clear winners for their high vitamin
C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for
your eyes.
Drinking Cold water
after a meal = Cancer! Can you believe this? For those who
like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold
drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be absorbed by
the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to
cancer. It is best to drink hot soup,warm water
or warm
beer after a
meal.
A
serious note about heart attacks HEART ATTACK
PROCEDURE': (THIS IS NOT A JOKE!) Women should know that
not every heart
attack symptom is going to be the left arm
hurting. Be aware of intense pain in the jaw line.. You may
never have the first chest pain during the
course of a heart attack . Nausea and intense sweating are
also common symptoms.. Sixty percent of people who have a
heart attack while they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep. Let's be
careful and be aware. The more we know the better chance we
could survive...
