Chia seeds and oats Quick & Healthy Breakfast

[sidubadshah]

 

[distinguished]

Add flex seeds to it which are very healthy

 

[Xiggs]

Add flex seeds to it which are very healthy

Add slivered almonds to it to make it even healthier and tastier :)

Btw! Chia seeds are very good for diabetics.....they bring down the glycemic index of any meal taken with them.

 

[Anonymous Paki]

stop posting garbage on the forum

this is a political forum

 

[Humi]

I prefer mixing everything and letting it soak overnight in fridge. In this case the oats have much better texture compared to when they are cooked on the stove top.

 

[Selly.pk]

Thanks for sharing this recipe.
Regards
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