2 things You Must Avoid in order to live a long life .

[Amal]

https://www.facebook.com/video.php?v=338375386913356

 

[CANSUK]

What r the two things?
Can't play the video....

 

[Res1Pect]

What r the two things?
Can't play the video....

SALT and SUGAR

 

[kwan225]

جانے دیں بابا جی۔۔
نا نمک ۔۔ نا چینی۔۔ پیچھے کیا بچا؟؟
نمک کے بغیر سالن اور چینی کے بغیر کھیر۔۔ جسٹ امیجن۔۔

 

[SUPER SHAHEEN]

What r the two things?
Can't play the video....

Salt and sugar

 

[ImRaaN]

very true impressive جزاک اللہ

 

[Naraz Khan]

Bhai ... I just had a heart attack last month .... and i am just 41, believe me Salt intake and Sugar are the main reasons for cardiovascular diseases and heart attack.... at the back of the Ambulance you just pray that you survive and would like a different life ...... I was lucky to have survived but many of us will not be .... give respect to this life and take care of your diet .....

 

[Naraz Khan]

And we were on the day of my release we were 4 patients in our ward and all of us were Asians .... 2 indians and two pakistanies, 3 out of 4 were between 35 to 41..... Our attitude toward our diet has already increased our risk of having heart attacks .....

 

[Anonymous Paki]

fair enough

 

[knowledge88]

Bhai ... I just had a heart attack last month .... and i am just 41, believe me Salt intake and Sugar are the main reasons for cardiovascular diseases and heart attack.... at the back of the Ambulance you just pray that you survive and would like a different life ...... I was lucky to have survived but many of us will not be .... give respect to this life and take care of your diet .....

May Allah give you long and healthy life to live.

 

[Amal]

May Allah give you long and healthy life to live.

Aameen !

 

[abdlsy]

I think as per hadees, everything is moderation of intake. Dont overdo any food.

U can avoid sugar n salt completely but it is impossible

due to lack of taste

but instead its possible to use less sugar n salt in food.

But people fail to realize there is hidden sugar n salt in every food example bread has sugar n salt in dough and flour is converted by your liver into sugar, same if u overdo rice intake it contains all starch then our body ie liver converts it to sugar.

So eat in moderation do nafil roeza n walk and n do numaz if possible 5 times walk to musjid.

Exercise is vvvv important whatever you eat one should burn it same day.

Then no inshallah heart attack or diseases.

Plus eat home cooked food only as at home we tend to use clean washed food, all fat attached to meat thrown away, good quality cooking oil used

But restaurant hotel food they dont have time to wash or remove fat from meat. Plus they use melted animal fats n bad quality butter n oils and bad salts in form of monosodium glutamate or chinese salt or ajeenoemotoe which cause high blood pressure.

Then balance your food intake every day at lunch n dinner example a regular meal plate should have a small tea cup of meat, cooked rice, one chapatee, a cup of salad, a cup of any vegtables or cup of daal,

for meethaa use khajoor fruit etc

rarely use desi mithaeeyaun full of sugar, avoid coke pepsi etc full of sugar.

Plus increase heat attack danger when somebody also smokes cigarettes.

Plus we need to eat anti heart attack omega 3 vitamins, fish once a month, walnuts, almonds olive oil etc

Then also balance all of the above plus exercise plus numaz.

You are in good position to maintain your health for a long trouble free healthy life

Eat at home before you go out to restaurant

Drink 8 or more glasses of water every day to flush out easily all food eaten to prevent constipation.

Hope this will help my brothers inshallah

I read all of this from internet.

 

[Humi]

جانے دیں بابا جی۔۔
نا نمک ۔۔ نا چینی۔۔ پیچھے کیا بچا؟؟
نمک کے بغیر سالن اور چینی کے بغیر کھیر۔۔ جسٹ امیجن۔۔

I had a co-worker once who was told to avoid salt for health reasons. She used to flavour her food with herbs and other spices. After a while, she got used to it and didn't miss salt much.