Siasat.pk Forums
Results 1 to 3 of 3
Subscribe To This Thread
  1. #1
    Expert Night_Hawk's Avatar
    Join Date
    Aug 2010
    Location
    The dunya
    Posts
    14,413
    Age
    230
    Post Thanks / Like

    5 reasons you should eat ghee more often



    5 reasons you should eat ghee more often
    By Food & Travel Desk

    You’re no stranger to ghee if you live in Pakistan. With a mildly nutty flavour, ghee is a type of clarified butter, fondly used in parathas, on top of saag and often in luscious gravies.


    Desi ghee. PHOTO: healthline

    You’re no stranger to ghee if you live in Pakistan. With a mildly nutty flavour, ghee is a type of clarified butter, fondly used in parathas, on top of saag and often in luscious gravies.


    While we love it for its flavour enhancing quality, is ghee healthy? If you’re confused about whether you should use it more often in cooking, here are five reasons that you should:

    1. It is less toxic than oil


    When cooking on high heat, ghee produces much less toxic compounds than vegetable and seed oils. According to a study, soybean produces more than ten times as much acrylamide as ghee when heated to 160°C.

    2. Ghee has a high smoke point
    When cooking at high temperatures, ghee is far more suitable as it has a high smoking point, and won’t burn or breakdown into free radicals (unstable molecules that can damage the cells in your body).

    3. It does not spoil easily


    Ghee does not require refrigeration and can be stored at room temperature for several weeks. And since its milk solids have been removed, it does not spoil easily.

    4. Healthy digestive tract
    Studies suggest that since ghee is more concentrated than butter, it provides a little more butyric acid and other short-chain saturated fats, which reduce soreness and support gut health.

    5. Weight loss


    Ghee is higher in conjugated linoleic acid, an unsaturated fatty acid, which causes fat loss.

    They believe in Allah and the Last Day, and enjoin right conduct and forbid indecency, and vie one with another in good works. These are of the righteous. (3-114)
    Quick reply to this message Reply  


  2. #2
    Expert such bolo's Avatar
    Join Date
    Mar 2009
    Posts
    10,139
    Post Thanks / Like

    Re: 5 reasons you should eat ghee more often

    i hope this is about Desi ghee
    And not about Dalda
    Quick reply to this message Reply  


  3. #3
    Intermediate
    Join Date
    Mar 2017
    Location
    Lahore, Pakistan
    Posts
    202
    Age
    24
    Post Thanks / Like

    Re: 5 reasons you should eat ghee more often

    I totally agree with this.
    Quick reply to this message Reply  


Quick Reply Quick Reply


Similar Threads

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •